We have to take 20 fish oil caps a day?!!
I am assuming we spread it out thru the day right? Like,3-4 caps 6 times a day…
Bubba, Dude!..Twenty caps is what I recommended to “dman,” but that was
for a specific brand…(“Kirkland made for Costco”)…which contains
300 mg’s combined of EP/DHA per cap…since the suggested dose on the JMB
plan is 6000 to 8000 mg’s of total EPA a day, thus we get 20 caps… Now, Bubba,
if you use another brand, you will have to do your own math…And ,YES split
them up over at least 4 doses… Hope you’re enjoying New York! Oh, and tell
the Hildabeast to CHILL!..Later,
Use Twin EPA from twinlab it has BY FAR the highest concentration of EPA/DHA.
I take my full amount spread out over mt last 2 meals (which are protein powder-I’m dieting.)
It is a pain but it’s worth it. It’s not like swallowing oills is comparable to cardio!
Fish caps aren’t that bad, actually. Nothing worse than bigger vitamin E caps. Except beware of those fish oil burps.
The Member’s Mark brand of fish caps contain one gram per cap. So you only need to take 6-10 each day. I usually take six. Three in the morning and three in the evening. And they are cost-effective and high quality.