At the moment twice a week. Front squat on Mondays and normal back squat on Thursdays. Seems to work quite well for the time being.
I’m surprised that I’m the first to answer
‘ALL THE FREAKIN’ TIME!’
I suppose you guys are more sensible than I.
I’m currently training every other day, alternating heavy (3x3 rep max. So 3,2,1 usually) total body sessions with lighter work/DE/GPP… so twice a week, on average.
Currently only once a week, but I work the lower body three times a week. Monday is back squat (deep oly squat), wednesday is GM or DL and friday is unnilateral work (most of the time it’s barbell split squat).
Squatting on Thursday
Lunges/Hamstring work on Monday
I have been playing around with something similar to the Sheiko templates you see out there, but with with some exercise variety- different bars, gear/no gear, low box/high box/no box, leg press in lieu of squats if my back hurts, etc. A lighter volume week would have have two squat days- one light, one heavier. A heavier volume week would have an extra day thown in Something like this:
(%of geared contest squat x rep x set)
Main squat day; 1st exercise- buffalo bar free squats with briefs and maybe wraps: 70%x5x2, 80%x3x2, 85%x2x2
2nd exercise-lox box SSB squats: 50%x5, 60%x5, 70%x5x2
Lighter day; box squat- no gear: 45%x5, 55%x4, 65%x4x3 (maybe with bands if this is a low volume/high intensity seek)
Extra Day (if a high volume week); Free squats- mostly raw, maybe put on wraps on heavy sets if I think I need them: 55%x5, 65%x4x2, 75%x3x3
as part of CW’s stregnth focused mesocycle…2 sometimes 3 times in a week, depending on how the days round out…
FS - 190 for 3x5
BS - 235 for 3x8
twice a week, front and back.
Once a week. My main goal is to put more size on my wheels. I dont understand how some of you can squat 2-3 times a week. It usually takes 1-2 days before I can walk normal again after a leg day and 5-6 before all the soreness goes away.
AA
Every day - Assuming I’ve gotten enough fiber in my diet.
Sorry, couldn’t resist.
I actually squat twice a week, ME/DE.
I use to do the same as you but after a while you gotta ask yourself whether you couldn’t make as much gain and still be able to function properly in everyday life. Also if you have a manual job then repeated DOMS is a no go.
I squat every morning like clockwork right before I shower…no, wait. You’re talking about something else.
As for squatting with weights. 
I’m on a 4 day on, 1 day off program. Every 1st day is legs. I do 15, 12, 10, 4, 1, 1, 1 for reps.
currently 8 out of 10 sessions per week usualy first exercies. always from 80% to 100%, mostly but not always front squats (im an weightlifter so its fairly mandatory)
I squat once/week right now, usually 2-3 days after doing sprint work. I play baseball and softball. I’ll do 2 weeks of back squats, 2 weeks of front squats, 2 weeks of box squats. Followed by unilateral leg work and 1-2 hamstring exercises depending how legs feel.
twice per week, minimum
1 light(overhead and front) and 1 heavy(mid stance)
twice per week, minimum
1 light(overhead and front) and 1 heavy(mid stance)
I squat every time I hit the gym,but i do different variation of the squat.and also i do either repetition,max effort or dynamic effort.i train like this because i am boxer,so i try to develop all types of strenght and not overtain.