How Much Can You Power Clean?

Training Powerlifting
81

when i was a junior in high school i cleaned 275 for 2. and i am aiming for much more now that im back to hang cleans nothing completes a leg routine better then cleans with spuats

82

can any confirm the difference between a clean and a power clean-my understanding is that a clean includes a full squat in the catch (as in the olympic version) where a power clean is when the catch occurs with only a 1/4 squat.
if thats the case then mine is 230 power clean at 185

83

[quote]RobNZ wrote:
can any confirm the difference between a clean and a power clean-my understanding is that a clean includes a full squat in the catch (as in the olympic version) where a power clean is when the catch occurs with only a 1/4 squat.
if thats the case then mine is 230 power clean at 185 [/quote]

Yeah that’s right.