How Much Can You Power Clean?

235@180bw
my form sucks

An ugly, ugly 245 at about 240. Damn near fell backwards when I caught it.

255@230. Form is everything!!!

[quote]BIGRAGOO wrote:
wufwugy wrote:
dont be. i was frightened because the earth moved.

Oh so you felt it? Nothing fell off your walls right? If I broke something put it on my tab

yeah, uh, my olympic gold fell off the wall and landed on my date, Halle Berry’s, head and killed her. so, uh, you owe me.

Oh dude, my bad. I’ll make it up to you. Tell you what, I’ll lend you my Hiesman while I get your gold cleaned and I’ll have Carmen Electra twerk it for you while I clean up Halle’s mess. Deal?[/quote]

pshh, whatever.

i got like four Heismans and dumped Electra last year.

[quote]Krollmonster wrote:
wufwugy wrote:
255 at 200

2X bodyweight will be a walk in the park by the time im done.

And when will that be? :)[/quote]

between now and death.

[quote]wufwugy wrote:

pshh, whatever.

i got like four Heismans and dumped Electra last year.[/quote]

Oh, in that case how about my collection of Super Bowl rings and the finest from my harem? They are a collection from every corner of the world and were hand picked for their “abilites” as well as asthetics.

[quote]wufwugy wrote:
BIGRAGOO wrote:
wufwugy wrote:
BIGRAGOO wrote:
wufwugy wrote:
BIGRAGOO wrote:
wufwugy wrote:
BIGRAGOO wrote:
One hundred billion pounds.

im gonna go out on a limb here and call bullshit.

No, really. I can make the earth move. Want to see?

yeah, sure.

OLY FUCK WHAT WAS THAT!!!

A joke. Work is dull sometimes, sorry.

dont be. i was frightened because the earth moved.

Oh so you felt it? Nothing fell off your walls right? If I broke something put it on my tab

yeah, uh, my olympic gold fell off the wall and landed on my date, Halle Berry’s, head and killed her. so, uh, you owe me.[/quote]

That may have been me bench pressing the Earth like you see in the army…only there they call it a push-up. Too bad the strength isn’t functional or else I could set a new bench press record.

[quote]BIGRAGOO wrote:

Oh, in that case how about my collection of Super Bowl rings and the finest from my harem? They are a collection from every corner of the world and were hand picked for their “abilites” as well as asthetics.[/quote]

wow, your life sux.

[quote]KombatAthlete wrote:

That may have been me bench pressing the Earth like you see in the army…only there they call it a push-up. Too bad the strength isn’t functional or else I could set a new bench press record.
[/quote]

in that case, you owe me.

you’re gonna hafta do better than super bowl rings and fine greek pussy.

[quote]wufwugy wrote:
BIGRAGOO wrote:

Oh, in that case how about my collection of Super Bowl rings and the finest from my harem? They are a collection from every corner of the world and were hand picked for their “abilites” as well as asthetics.

wow, your life sux. [/quote]

It has its ups and downs. (pun intended)

[quote]Jonathansucks wrote:
235@180bw
my form sucks[/quote]

whoa, your form must really suck. can’t you deadlift and squat 500ish?

[quote]wufwugy wrote:
you’re gonna hafta do better than super bowl rings and fine greek pussy.[/quote]

Shit! Ok, how about access to my jet for a month, the pick of my harem, my condo in Tuscany, and $50G for your troubles. And if you’re into this sort of thing, a half pound of Afghani hash. How’s that?

[quote]wufwugy wrote:
Jonathansucks wrote:
235@180bw
my form sucks

whoa, your form must really suck. can’t you deadlift and squat 500ish?[/quote]

Best dead around 585, best squat around 500(knee wrap, no belt)

[quote]BIGRAGOO wrote:
wufwugy wrote:
you’re gonna hafta do better than super bowl rings and fine greek pussy.

Shit! Ok, how about access to my jet for a month, the pick of my harem, my condo in Tuscany, and $50G for your troubles. And if you’re into this sort of thing, a half pound of Afghani hash. How’s that?[/quote]

ooooh, it’s been a long time since i’ve gotten stoned. the hash’ll do.

P.S. wouldn’t it be sweet to meet some hot pothead chick named after the marijuana strain, Alaskan Thunderfuck?

[quote]Jonathansucks wrote:
wufwugy wrote:
Jonathansucks wrote:
235@180bw
my form sucks

whoa, your form must really suck. can’t you deadlift and squat 500ish?

Best dead around 585, best squat around 500(knee wrap, no belt)[/quote]

you’ve got a high VJ, but with a really deep knee bend too, huh? seriously, with dead and squat numbers like that you should be snatching your clean numbers and cleaning in the 300s.

reactivity and perhaps RFD stuff may go a long way for you.

P.S. im jealous of your limit strength. ive got good reactivity and RFD, just not so good max stregnth.

[quote]wufwugy wrote:
BIGRAGOO wrote:
wufwugy wrote:
ooooh, it’s been a long time since i’ve gotten stoned. the hash’ll do.

P.S. wouldn’t it be sweet to meet some hot pothead chick named after the marijuana strain, Alaskan Thunderfuck?[/quote]

Yes it would. But truthfully, my wife didn’t get the nickname MaryJane for nothing. Btw Alaskan Thunderfuck is sweeeeet if you can find and afford it.

240 @ 190, PC’s are the shit.

Hang snatch no wraps: 286lbs
Power clean: 346

weighin 255lbs

the goal is 400 clean and 308 hang snatch in the next year or so

250 at 206

215 @ 175. When I did that (a little less than a year ago, I was only squat cleaning 195ish). Now I squat clean 225 @175-180, but I haven’t maxed my power clean in a long time.