<30 Mon-Sat
Two million on Sunday
Currently:
150 off days (x2…may drop one if I bike a lot that day)
250 upper body days (chest/shoulders, back, bi/tri)
350 lower body days (quad, hammies)
Weight is going back up after stagnating. I think it’s good to switch diets in the same way you switch workout programs. I had ok gains on a lower carb approach then leveled off. After this cycle I’ll probably go on a true low carb phase (two licks of a dried prune).
145 in September, 165 today, same body fat.
[quote]JimmyC111 wrote:
<30 Mon-Sat
Two million on Sunday[/quote]
What do you people eat on those low days? And how many calories would you say?
250ish on training days, 50ish on non training days.
1g/lb of body weight on lifting days
.5g/lb BW non lifting days.
Cardio = non lifting
Started this two days ago-
400-ish on training days
Between 100-150 on off days.
Lifting four days a week, and everything else stays the same as far as macros. I’ll report back in a few weeks.
[quote]jehovasfitness wrote:
JimmyC111 wrote:
<30 Mon-Sat
Two million on Sunday
What do you people eat on those low days? And how many calories would you say?[/quote]
what i do is i (currently, while dieting) have a system of interchangeable protein and fat sources that have the same amounts of P and F that i can pair together depending on what i feel like eating. So i pick from the list, and eat the right amount of each and it comes out to the same grams of P and F per day. I’m currently eating 1800 calories (BWx10), about 50% P, 50% F.
my choices consist of ground turkey, chicken, tuna, salmon, eggs, and whey/casein powder for protein sources, and nuts, sunflower seeds, cheese, peanut butter, olive oil, and fish oil for my fat sources.
7
Around 15-30g on non training days and 200g on training days.
under 20…
I get about 75g a day. About 25-30 of those are non impact carbs from fiberous veggies. The rest I get in my post workout shake. I can’t handle carbs. Carbs put fat on me in no time flat.
I am getting about 450g a day. I love being carb tolerant. I hate being thin though. I’am working on it.
Always less than 100g. I have days where I go under 20g. My general goal is 70g or less, but I know I go a little over sometimes. Mostly from fruit and veggies, but I have the occasional treat at breakfast or lunch. Mainly becuase have been blessed with the angel that is type II diabetes. This depsite being 191 lb-ish and 13% body fat @ 5’10", with no family history of the disease? Go figure.
Speaking of which, I have 2 un-opened canisters of chocolate Surge if anyone is interested, completely useless to me now and I don’t see Biotest letting me return it. Interesting to see how little heavy lifting effects my glucose levels.
550 a day still transitioning to a bulk, been as high as 620, but I was gaining too quickly
non-training days: 50-100 grams (all from fruits and non-starchy vegetables)
training days: approx 150 grams (beans before and after workouts, the rest from fruits and non-starchy vegetables)
200-500g
No refined sugar, no cereal grains, most legumes and spuds are out. All from roots, fruits and veggies.
I used to do the AD but in the end i just couldnt make it…I got sick for the first time after 2 years(it seems that my vit c consumption was super low) and i said the heck with eat,i will eat balanced until i live on my own.So i think that i eat anywhere from 50-200 carbs everyday,more on lifting days since i eat postworkout fruits and grains but i am thinking of eliminating grains and keeping fruits.I still remember the look of my mother after i ate 12 oranges in one sitting…
it depends