[quote]FightinIrish26 wrote:
I am, however, very abrasive And proud of that. [/quote]
Sandy Vagina? No that was the other thread. Sorry.
[quote]Chushin wrote:
[quote]spar4tee wrote:
[quote]Chushin wrote:
[quote]FightinIrish26 wrote:
I am, however, very abrasive. And proud of that. [/quote]
Seems a silly thing to be proud of…
Why?[/quote]
check the locale trololololo[/quote]
smh.
[/quote]
tmh
[quote]FightinIrish26 wrote:
[quote]Cuso wrote:
[quote]FightinIrish26 wrote:
I am, however, very abrasive And proud of that. [/quote]
Sandy Vagina? No that was the other thread. Sorry.[/quote]
Nice avatar man. That thing is ridiculous.[/quote]
As riciculous as the person portrayed.
Edit: There, I fixed it for you.
[quote]Ct. Rockula wrote:
[quote]FightinIrish26 wrote:
[quote]bignate wrote:
ahaha that was too good prof, tooooo good. He seems quite butthurt and abrasive[/quote]
Jesus dude can you fit his balls in your mouth through a computer screen too?
I’m not butthurt, just making an observation after reading through this thread and many like it over the years.
I am, however, very abrasive. And proud of that. [/quote]
Prof is obviously insane…
We all know this.[/quote]
Insane?
He’s not the one with the half-dead woman in his basement.
lol
[quote]pushharder wrote:
[quote]Derek542 wrote:
[quote]pushharder wrote:
Someday…Zercher squatters will rule this planet.[/quote]
PUSH[/quote]
[/quote]
Pushharder brings a barbell into the men’s room. PUSHHARDER BRINGS A BARBELL INTO THE MENS ROOM!
(said like that kid on the old Grant Hill Drinks Sprite commercial)
[quote]on edge wrote:
[quote]pushharder wrote:
[quote]Derek542 wrote:
[quote]pushharder wrote:
Someday…Zercher squatters will rule this planet.[/quote]
PUSH[/quote]
[/quote]
Pushharder brings a barbell into the men’s room. PUSHHARDER BRINGS A BARBELL INTO THE MENS ROOM!
(said like that kid on the old Grant Hill Drinks Sprite commercial)[/quote]
lol
Glad to see Push making an appearance around here.
I miss the old bastard.
[quote]Iron Dwarf wrote:
[quote]on edge wrote:
[quote]pushharder wrote:
[quote]Derek542 wrote:
[quote]pushharder wrote:
Someday…Zercher squatters will rule this planet.[/quote]
PUSH[/quote]
[/quote]
Pushharder brings a barbell into the men’s room. PUSHHARDER BRINGS A BARBELL INTO THE MENS ROOM!
(said like that kid on the old Grant Hill Drinks Sprite commercial)[/quote]
lol
Glad to see Push making an appearance around here.
I miss the old bastard.
[/quote]
x2
[quote]DJHT wrote:
[quote]Iron Dwarf wrote:
[quote]on edge wrote:
[quote]pushharder wrote:
[quote]Derek542 wrote:
[quote]pushharder wrote:
Someday…Zercher squatters will rule this planet.[/quote]
PUSH[/quote]
[/quote]
Pushharder brings a barbell into the men’s room. PUSHHARDER BRINGS A BARBELL INTO THE MENS ROOM!
(said like that kid on the old Grant Hill Drinks Sprite commercial)[/quote]
lol
Glad to see Push making an appearance around here.
I miss the old bastard.
[/quote]
x2
[/quote]
Mods
DKHT has two accounts. Fine him plz
[quote]Ct. Rockula wrote:
[quote]DJHT wrote:
[quote]Iron Dwarf wrote:
[quote]on edge wrote:
[quote]pushharder wrote:
[quote]Derek542 wrote:
[quote]pushharder wrote:
Someday…Zercher squatters will rule this planet.[/quote]
PUSH[/quote]
[/quote]
Pushharder brings a barbell into the men’s room. PUSHHARDER BRINGS A BARBELL INTO THE MENS ROOM!
(said like that kid on the old Grant Hill Drinks Sprite commercial)[/quote]
lol
Glad to see Push making an appearance around here.
I miss the old bastard.
[/quote]
x2
[/quote]
Mods
DKHT has two accounts. Fine him plz[/quote]
Who is DKHT
Hahahahahahahahahahahah
FUCK
LMFAO
[quote]Ct. Rockula wrote:
Hahahahahahahahahahahah
FUCK
LMFAO
[/quote]
For those who regularly have done or currently do zerchers:
Do you ever find it harder to flex your elbow while training? For example, back exercises or bicep curls. It isn’t intense pain, but I feel like bruising that part of your inner arm isn’t doing your muscles a big favor. When I was on the USS Bataan I noticed that; I ignored it because the benefits of the squat far outweighed the uncomfortable feelings in my arms. My biggest concern was that I would wreck my connective tissues by stressing a physically damaged muscle too much. I ended up not hurting myself, but curious if anyone else has experienced this.
^I’ve seen people use towels and blankets, etc. Sleeves make sense. Like I said, I just didn’t want to bust my elbow doing some back exercises because of Z squats the day prior. Some days it felt really fishy … you know that feeling?
[quote]pushharder wrote:
[quote]njrusmc wrote:
^I’ve seen people use towels and blankets, etc. Sleeves make sense. Like I said, I just didn’t want to bust my elbow doing some back exercises because of Z squats the day prior. Some days it felt really fishy … you know that feeling?[/quote]
I’d recommend against the towels, blankets and tampon. You want that bar to snuggle down nice and tight in the crook of your arm for stability.
The initial pain and bruising you might get when first starting this exercise will go away before too long - at least that was the case with me.[/quote]
I tried with the bar tampon and experienced the same thing. I did them a while and I got crazy bruising on the top of my forearm. Didn’t bother me, but I got tired of people asking so many damned questions. I’ll have to look into the elbow sleeves and see if that helps. Thanks for you suggestions.
When I first started doing zerchers in 2010, I got some gnarly bruising along my entire forearms. Once that subsided I never had another issue with them.