[quote]SickSex6 wrote:
meal 1
shake made of
meal 2 post workout
meal 3 shake
4 scoops of whey
I always sneak another meal in there because someone is always cooking lol
aim for 3 gallons of water a day but I normally end up with 2 and some change[/quote]
Who the fuck are you? Ans why are you logging in ct rock’s old log?
[quote]Marzouk wrote:
[quote]SickSex6 wrote:
meal 1
shake made of
meal 2 post workout
meal 3 shake
4 scoops of whey
I always sneak another meal in there because someone is always cooking lol
aim for 3 gallons of water a day but I normally end up with 2 and some change[/quote]
Who the fuck are you? Ans why are you logging in ct rock’s old log?
Hahahahahahahahahahaha
[quote]SickSex6 wrote:
[quote]Marzouk wrote:
[quote]SickSex6 wrote:
meal 1
shake made of
meal 2 post workout
meal 3 shake
4 scoops of whey
I always sneak another meal in there because someone is always cooking lol
aim for 3 gallons of water a day but I normally end up with 2 and some change[/quote]
Who the fuck are you? Ans why are you logging in ct rock’s old log?
Hahahahahahahahahahaha
Unless u r the reincarnation then thats fine, but i assume you aint.
Scotto
June 20, 2013, 2:56pm
324
Good to see you logging again, how is the leg and how is the wrestling going? Really missed you around here, was going to start posting videos of that dude Faaaandaaaaangoooo to try and bring you back.
[quote]Marzouk wrote:
[quote]SickSex6 wrote:
[quote]Marzouk wrote:
[quote]SickSex6 wrote:
meal 1
shake made of
meal 2 post workout
meal 3 shake
4 scoops of whey
I always sneak another meal in there because someone is always cooking lol
aim for 3 gallons of water a day but I normally end up with 2 and some change[/quote]
Who the fuck are you? Ans why are you logging in ct rock’s old log?
Hahahahahahahahahahaha
Unless u r the reincarnation then thats fine, but i assume you aint.
Hmmmm
How do i prove it?
Arab booty?
[quote]SickSex6 wrote:
[quote]Marzouk wrote:
[quote]SickSex6 wrote:
[quote]Marzouk wrote:
[quote]SickSex6 wrote:
meal 1
shake made of
meal 2 post workout
meal 3 shake
4 scoops of whey
I always sneak another meal in there because someone is always cooking lol
aim for 3 gallons of water a day but I normally end up with 2 and some change[/quote]
Who the fuck are you? Ans why are you logging in ct rock’s old log?
Hahahahahahahahahahaha
Unless u r the reincarnation then thats fine, but i assume you aint.
Hmmmm
How do i prove it?
Arab booty?
Welcome back Rock. Arab botches for life.
[quote]Marzouk wrote:
[quote]SickSex6 wrote:
[quote]Marzouk wrote:
[quote]SickSex6 wrote:
[quote]Marzouk wrote:
[quote]SickSex6 wrote:
meal 1
shake made of
meal 2 post workout
meal 3 shake
4 scoops of whey
I always sneak another meal in there because someone is always cooking lol
aim for 3 gallons of water a day but I normally end up with 2 and some change[/quote]
Who the fuck are you? Ans why are you logging in ct rock’s old log?
Hahahahahahahahahahaha
Unless u r the reincarnation then thats fine, but i assume you aint.
Hmmmm
How do i prove it?
Arab booty?
Welcome back Rock. Arab botches for life.
Theyre all fine as hell and love black dudes
Im happy as fuck
[quote]Scotto wrote:
The leg is kicking ass again. Feels great.
Wrestling is going “well”
Had a bunch of drama with my wrestling school and my would be company but im still getting my name out there…
Next move is heading down to Florida to train with the dudley boyz next spring after i save up enough cash to live comfortably while training
Fandango lol
He hurt himself pretty bad whicj sucks because he was on fire…he will be stale when he returns. Tough break.
Thanks for remembering me brother.
I was skeptical but then noticed you put walnuts in one of your shakes.
It really is you! OMG! <3
[quote]krazykoukides wrote:
It really is you! OMG! <3[/quote]
I also put bbw hot dogs in my shakes.
Im just too embaraased to admite it
Welcome back buddy.
I’ve been watching wwf closely, waiting for you to make a entrance.
tweet
ShouldersBack/Abs/ Conitioning
Warm Up
Back Attack Cable Complex 8 reps each move. same weight 80lbs, 3 sets
Shoulders
Bent Arm Cable Laterals
Gironda Laterals
Rear Delt Cable Flies
Incline Rear Delt Row
Lateral Partials ss Rear Delt W Partial
Standing Barbell Press
Abs
Conditioning
Warm Up on Eliptical Climber thing 2 mins
stretch
food for the day
2 shakes, one for breakfast and one for dinner
4 scoops of whey
dinner shake is
Post Workout was
1lb of ground goat with peppers onions tomatoes and rice
[quote]theBird wrote:
I’ve been watching wwf closely, waiting for you to make a entrance.
tweet [/quote]
WTF Bird its WWE!
[quote]Marzouk wrote:
[quote]theBird wrote:
I’ve been watching wwf closely, waiting for you to make a entrance.
tweet [/quote]
WTF Bird its WWE![/quote]
Maybe it is still WWF in that backwards ass country he lives in lol
The UnderTaker is still doing his motorcycle gimmick over there too
Have a class tonight
Shibari
Japanese Bondage
I excited
Also i cant stop saying “that rihanna reign just wont let up”
Fucking song
[quote]SickSex6 wrote:
Shibari
Japanese Bondage
I excited
Also i cant stop saying “that rihanna reign just wont let up”
Fucking song[/quote]
Lol
Im gonna like this series of classes
Acting Class this morning was kewl
I got caught off gaurd pretty bad tho because our critics were brutal lol
And of course i showed up after a night of tying up lil asain ladies…mind wasnt on acting on presentations
After acting…
Usual warm up
Chest
Single Arm Pec Dec 3 sets of 20 whole stack
Hand on Hip Most Muscular Cable Cross
Crab Most Muscular
DB PuPullover
Cable Power Fly to Close Grip Decline Cable Press
DB Floor Fly to DB Floor Press
Incline DB Shrug
Incline DB Trap Raise
Behind The Back Cable Shrug 7 sets 100 pounds
Snatch
Flat Bench off Pins
Sat in steam room and contemplated doing a half hour of steady state cardio and decided against it
Stretched in steam room tho
Quads
Warm up
Iso Lateral Leg Lift
Bulgarian Squats
Leg Extension
Cable Front Squat Blood Starving
Leg Press Blood Starving
Back Squat
Done
Tonight ill go to a friends house to practice some submissions…not anything that will break a sweat. Just walkthrough on a grappling dummy
Bow Down