[quote]Marzouk wrote:
2 questions…
who is the woman in ur avatar
Are you langston. [/quote]
Lol
No im not Lanston thank god. I feel sorry for that dude. After his current set up with dolph and aj he will fade away. He has poor mic skills and he debuted as a hinchman heel against cena…no future at all for him.
That is unless a drastic change occurs whicj i dont see given his performace in nxt.
The woman is my ring girl. She is former pornstar sierra sinn.
Cool chick…
Whereabouts are you in Tennessee? Unless of course that is a secret. Wouldn’t want the angry mobs with torches and holy water harassing you all the time.
[quote]csulli wrote:
Whereabouts are you in Tennessee? Unless of course that is a secret. Wouldn’t want the angry mobs with torches and holy water harassing you all the time.[/quote]
Im not there anymore…
Was in fetetteville though.
Wow, 105’s for incline power flyes? You have some strong pectorals, sir.
[quote]krazykoukides wrote:
Wow, 105’s for incline power flyes? You have some strong pectorals, sir. [/quote]
Its “low incline power flies” so is more like an incline press with a fly portion at the bottom
I put olive oil and coconut oil on the raw skin between my legs…works well
Today was Back Shoulders and Cardio
Pathos Arc
30x15
30x15
40x16
40x15
Crucifix
30x15
40x15
50x12
60x12
PullUPs NG
BWx15
BWx15
45x12
70x12
90x12
Seated Cable Row
40x15
50x12
50x12
60x12
Meadows Row
45x15
70x12
90x12
115x10
Straight Arm Pulldown ss MotorCycle Row FST7 120x12
Shoulder Shocker Complex 3 rounds
Plate Front Raise 25x12
Bent Arm Seated Lateral 15x12
Seated DB Clean and Press 15x12
TreadMill Walkin 30 mins…commando…extra lube applied
[quote]Ct. Rockula wrote:
[quote]Marzouk wrote:
2 questions…
who is the woman in ur avatar
Are you langston. [/quote]
Lol
No im not Lanston thank god. I feel sorry for that dude. After his current set up with dolph and aj he will fade away. He has poor mic skills and he debuted as a hinchman heel against cena…no future at all for him.
That is unless a drastic change occurs whicj i dont see given his performace in nxt.
The woman is my ring girl. She is former pornstar sierra sinn.
Cool chick…[/quote]
former pronstar… awesome.
Yea its pretty awesome.
Cardio today. I have a test tonight at 8…so i will
Study till 11 do an hour of cardio
Study till 5 do an hour of cardio and take a nap til test time
[quote]Ct. Rockula wrote:
[quote]krazykoukides wrote:
Wow, 105’s for incline power flyes? You have some strong pectorals, sir. [/quote]
Its “low incline power flies” so is more like an incline press with a fly portion at the bottom[/quote]
I’m familiar with them… I do them weekly. In contrast, I’ve been using the 65s lately for 3 working sets directly after low incline db press. lulz
I still stand by my statement. You got some strong pectorals, sir. 
T-Nation standards are silly sometimes and I don’t judge people based on them. Using the 105’s for any kind of incline press or flye for 10 reps is impressive to me.
Your bicep tendons ever bother you while doing them though? I love power flyes except they bother my bicep tendons near my elbows sometimes.
[quote]krazykoukides wrote:
[quote]Ct. Rockula wrote:
[quote]krazykoukides wrote:
Wow, 105’s for incline power flyes? You have some strong pectorals, sir. [/quote]
Its “low incline power flies” so is more like an incline press with a fly portion at the bottom[/quote]
I’m familiar with them… I do them weekly. In contrast, I’ve been using the 65s lately for 3 working sets directly after low incline db press. lulz
I still stand by my statement. You got some strong pectorals, sir.
T-Nation standards are silly sometimes and I don’t judge people based on them. Using the 105’s for any kind of incline press or flye for 10 reps is impressive to me.
Your bicep tendons ever bother you while doing them though? I love power flyes except they bother my bicep tendons near my elbows sometimes.[/quote]
I neve any biceps issues when i do them.
Didnt think that was possible…
Quads Calves and Cardio
Warmup stuff
Lateral Leg Raises
40x15
50x15
60x12
70x12
Cable Split Squat
60x12
70x12
80x12
90x10
Cable Front Squat
110x15
130x15
150x12
Close Stance Machine Squat
2ppsx25
2ppsx25
3ppsx15
3ppsx15
Close Stance Leg Press
3ppsx30
3ppsx30
4ppsx25
Leg Extensions bc i was waiting for my machines to open up
Then they did YEA THEY DID
Hack Squat ss Reverse Hack Squat 7 sets
Calves
Donkey Calf Raise 3x20
Standing Machine Calf Raise 7x15
Cardio
40 mins on eliptical…
Stretchin
Staring at booties bouncin bye
Seriously…who needs an ipod whem you can just hop on an eliptical behind a nice juicy booty?
[quote]Ct. Rockula wrote:
I neve any biceps issues when i do them.
Didnt think that was possible…[/quote]
Good to know…
lol…
_<;;
[quote]krazykoukides wrote:
[quote]Ct. Rockula wrote:
I neve any biceps issues when i do them.
Didnt think that was possible…[/quote]
Good to know…
lol…
_<;;
[/quote]
What a weird person…
This may be my last post on TN for a while.
Ive managed to hook up with a company that wants me to be on the higher end of their part time schedule. This will mean balancing school work and family…not much time to play with you all.
Thanks for all the support and everything.
I will try to stop by at this semesters end when at least that time slot frees up…
Bow Down
[quote]Ct. Rockula wrote:
This may be my last post on TN for a while.
Ive managed to hook up with a company that wants me to be on the higher end of their part time schedule. This will mean balancing school work and family…not much time to play with you all.
Thanks for all the support and everything.
I will try to stop by at this semesters end when at least that time slot frees up…
Bow Down[/quote]
We’ll miss ya dude. Good luck with everything.
I…err, I mean, T-Nation misses you…
I really don’t want to have to nominate you for most missed poster at this year’s testies awards.
Hell, without you, there probably wont even be the testies. sob
Come back.
Love,
Jenn
Arms/Abs/Cardio
10 minute warm up on eliptical
simple 6
agile 8
High Cable Curl
40x20
50x20
60x15
70x12
VBar Pushdown
110x20
120x20
130x15
160x12
Rope Pushdown ss Hammer Curl 7 straight sets
150x8/65x8
Close Grip Reverse Band Press ss Reverse Band Barbell Curl 5x5
365/135
Abs
Full Contact Twist
3x15 35 pounds
Ab Wheel 3x15
SuitCase DeadLift 3x12
Cardio
That Climber Eliptical thing
2 minute warm up
17 30/30 intervals
10 minute slow pace
Stretch
Foam Roll
Stare at booties
Fasting still on Wednesdays and the weekends
except now I am using amino acids throughout the days 6 servings of Aminox
Glutes/Hamstrings/Calves/Conditioning
Warm Up 10 minutes on eliptical
agile 8
simple 6
Good Girl/Bad Girl Machines 4 sets each
Single Leg Glute Press
45x20
70x15
90x12
90x12
Single Leg Curl
40x20
50x20
60x20
70x15
Doggystyle Leg Curl
70x20
70x20
90x20
110x15
Leg Press-BloodStarving Sets
4ppsx20
4ppsx20
5ppsx20
5ppsx20
Cable Pull Through
50x15
60x15
70x15
70x12
Cable Glute Ham Raise
160x8
160x8
160x8
DeadLift
225x3
275x3
315x3
365x3
405x3
Snatch
105x3
135x3
135x3
185x1
185x1
Calves
Seated Calf Raises
70x20
90x20
90x20
Donkey Calf Raise
90x15 7 sets
Conditioning
Sled Drag
170lbs for 100 yards 5.5 times
dieting is pretty simple
meal 1
shake made of
quart of water
1 beet
2 cups of spinach
4 scoops of protein
walnuts
strawberries
ice
meal 2 post workout
1 pound of ground goat with rice and beans
meal 3 shake
4 scoops of whey
quart of water
avocado
asparagus
broccoli
raspberries
ice
I always sneak another meal in there because someone is always cooking lol
aim for 3 gallons of water a day but I normally end up with 2 and some change
