Warm Ups
Abs
Forearms
Biceps
Cable Biceps Complex
8 reps each move 50 pounds
Shoulder Circuit 3x10
Back
Pathos Arc
Crucifix
Low Cable Row
Pull Ups NG
Back Cable CCircuit7 rounds 8 reps
Cardio
2 minute Warm Up
Stretch and foam roll
Done
Breakfast Shake
Post Workout
Srs question.
Do you learn how to finish the submissions for real or just body placement?
If you know how to finish them…
you go to UFC and beat up Cain Velazquez for me, k?
You should have a good weight advantage on him. Don’t be scared of his speed. Just hulk smash. k?
He beats up everybody I root for so I’mma getting tired of him, k?
[quote]krazykoukides wrote:
Do you learn how to finish the submissions for real or just body placement?
If you know how to finish them…
you go to UFC and beat up Cain Velazquez for me, k?
You should have a good weight advantage on him. Don’t be scared of his speed. Just hulk smash. k?
He beats up everybody I root for so I’mma getting tired of him, k?[/quote]
I know how to finish but we dont go that far.
Im not fighting this guy because you said you jinx everyone. If i knew you wouldnt root for me id do it.
bob3
June 24, 2013, 7:13pm
345
Nice to have you back Rocky, I posted on here a while back under another name and you were always good for some banter.
Question for you big guy: What’s the “pathos arc”?
[quote]bob wrote:
Question for you big guy: What’s the “pathos arc”?[/quote]
Stand with side to cable stack
bob3
June 24, 2013, 9:22pm
347
ah ok I gethca, it’s like a straight arm pulldown done to the side for more of a stretch.
Nice one bruv, cheers
[quote]bob wrote:
Nice one bruv, cheers[/quote]
Yes
Yess
Yess
Traps Chest and Conditioning
DB Overhead Shrugs
Behind The Back Cable Shrugs FST7
Single Arm Pec Dec 3 sets of 20 whole stack
Mid to High Scoop CrossOver
Low Incline Squeeze Press
Low Incline Cable Power Fly
DB Floor Fly to DB Floor Press
Hang Cleans
Flat Bench off Pins
Sled Drag
I know a lot of guys in wrestling who shoot themselves in the foot by making their characters too perfect or bad ass…it makes them one sided
Like theyre always in kick ass mode and look amazing with no personal flaws
Im glad i noticed that before i started developing mine
A character with flaws feels more real and can lead stories in lots of different ways
[quote]SickSex6 wrote:
[quote]krazykoukides wrote:
It really is you! OMG! <3[/quote]
I also put bbw hot dogs in my shakes.
Im just too embaraased to admite it[/quote]
You guys are slippin
BBW Hot dogs…and no one caught it?
Warm Ups
Abs
Full Contact Twist 3x15 25 pounds
Forearms
Grip Machine
Vbar Pushdown ss Hammer Curl 7 sets
Close Grip Reverse Band Bench ss Barbell Curl 5x5
Conditioning
2 minutes warm up on eliptican climber
There was no booty in the gym this morning
[quote]SickSex6 wrote:
[quote]SickSex6 wrote:
[quote]krazykoukides wrote:
It really is you! OMG! <3[/quote]
I also put bbw hot dogs in my shakes.
Im just too embaraased to admite it[/quote]
You guys are slippin
BBW Hot dogs…and no one caught it?
[/quote]
When I see ‘BBW’ all I can think of is Pinkyxxx’s ass… haha.
So yeah… had no idea what b igb eautifulw omen hot dogs meant.
[quote]krazykoukides wrote:
[quote]SickSex6 wrote:
[quote]SickSex6 wrote:
[quote]krazykoukides wrote:
It really is you! OMG! <3[/quote]
I also put bbw hot dogs in my shakes.
Im just too embaraased to admite it[/quote]
You guys are slippin
BBW Hot dogs…and no one caught it?
[/quote]
When I see ‘BBW’ all I can think of is Pinkyxxx’s ass… haha.
So yeah… had no idea what b igb eautifulw omen hot dogs meant.
Lol
I love that womans curves…imma have to hit up xvideos at lunch on my phone and watch her bounce that ass.
[quote]SickSex6 wrote:
I got caught off gaurd pretty bad tho because our critics were brutal lol[/quote]
Have you already passed the stage where you get bashed around with a chair?
[quote]DarkNinjaa wrote:
[quote]SickSex6 wrote:
I got caught off gaurd pretty bad tho because our critics were brutal lol[/quote]
Have you already passed the stage where you get bashed around with a chair?[/quote]
We never get passed that stage silly girl
Glutes/Hamstrings/Calves/Conditioning
Warm Up 20 minutes on eliptical
Good Girl/Bad Girl Machines 4 sets each
Single Leg Glute Press
Single Leg Curl
Doggystyle Leg Curl
Leg Press-BloodStarving Sets
Cable Pull Through
Cable Glute Ham Raise
DeadLift
Hang Snatch
Calves
Seated Calf Raises
Donkey Calf Raise
Conditioning
Sled Drag
Didnt get to lift today because a dude cracked his head open on the cables when the cable snapped
He was doing curls with a lot of body english and snap
He flew back and busted that melon
Blood errwhere
Gym was shut down
Oh well
Acting class was cool. I got to do a mach frosted flakes commercial
S and Ming tonight
Holla
Chest Traps and light Cardio
TDC 3 rounds 135lbs
Incline DB Trap Raise
Incline DB Shrug
Behind The Back Back Shrug FST7 90lbs
Chest
Single Arm Pec Dec 3 sets 20 reps whole stack
Most Muscular Crab Crossover
Hand on Hip Most Muscular CrossOver
DB Press Pullover
DB Floor Fly to DB Floor Press
FST7 Gammer Strength Decline Press 7x15 2pps
45 minutes on eliptical
…
So did you ever hire Chyna as an escort?