HorrorKore.

Pretty chill week of training

Monday was back with shoulder shocker. Circuit
Tuesday was Quads
Wednesday was Chest and Traps
Thursday was Hamstrings
Friday Shoulders with Back Attack Cable Circuit
Gonna hit Chest and Traps in the morning

Practice was cool i guess…probably 6 of 10 stars.

Acting classes are pretty cool too. Im sure theres a porn chick in my class too. Look on xxxbunker for a scene called “huge juggs expert mouth”

Its a handjob video…shes the girl on the right.

Im gonna ask if its her next time i see her.

Hamstrings

Single Leg Hams Curl
50x20
50x20
90x20
90x20

Mule Kick
60x20
70x20
90x15
90x15

Leg Press
2ppsx40
2ppsx40
3ppsx25
3ppsx25

Cable Pullthrough
60x20
60x20
80x15
80x15

Cable GHR
80x15
80x15
110x12
110x12

Hack Squat ss Reverse Hack Squat 225 7 sets

Some light and high rep pump work for triceps

20 treadmill walking

Wrestling Practice was promising…

The woman in my avatar is seriously the coolest person alive

This morning was Back Delts and Cardio…

Pathos Arc
40x15
50x15
60x12
70x12

Pull Ons
30x20
40x20
50x20
60x15

NG Pull Ups
BWx15
BWx15
45x12
90x8

Seated Single Arm Cable Row
40x20
40x20
50x20
60x15

Meadows Row
45x15
45x15
70x12
90x12

Motorcycle Row ss Straight Arm Pulldown 7 sets 100

Unh yea…gimme what i need

Shoulder Shocker Circuit

25 lbs plate raise 15
Bent Arm DB PaPartials 20x15
DB Clean and Press 20x15

2 rounds

Bow Down Bitches. Bow Down.

Did some extra cardio between classestoday.

40 mins

In boots…it was miserable lol

Chest and Traps

Pec Deck
70x20
70x20
90x15
90x15

Cable CrossOvers
80x20
80x20
100x15
100x15

Incline Power Fly
70x12
80x10
80x10
90x8

Flat Power Fly
80x12
80x12
90x10
100x8

Decline DB Pullovers
25x20
25x20
30x15
40x10

Thats per hand…

FST7 MM Cable Cross ss DB Shrugs

Low Trap Raise
15x20
15x20
20x15
25x15

Overhead DB SShrug
35x20
35x20
40x15

Prone Shrug
50x20
50x20
60x15
70x12

FST7 BB Shrugs 7x12 275

Cardio 20 mins…just because

Finished up Quads a few minutes ago

Lateral Leg Lifts on Cable
40x15
50x15
60x12
70x10
Cable Split Squat
70x20
70x20
80x15
90x15

Cable Front Squat
100x20
130x20
150x20
170x15

Leg Press
2ppsx25
2ppsx25
3ppsx20
3ppsx20

Squat Press Close Stance
1ppsx15
2ppsx12
2ppsx12
3ppsx10

Machine Hack Squat ss Glue Machine FST7

Tried cardio on eliptical but quads were like “no”

So i stretched in the sauna and foam rolled in there too

Thought about pouring all the coal on the floor and laying on them and masturbating as my flesh burned

[quote]Ct. Rockula wrote:

Thought about pouring all the coal on the floor and laying on them and masturbating as my flesh burned

[/quote]

AHHAHAHhahahaHHAAHAAAAAAA

[quote]Spock81 wrote:

[quote]Ct. Rockula wrote:

Thought about pouring all the coal on the floor and laying on them and masturbating as my flesh burned

[/quote]

AHHAHAHhahahaHHAAHAAAAAAA[/quote]

Its funny bc you can relate to wanting to burn and masturbate…

Cognitive Dissonance Theory, developed by Leon Festinger (1957), is concerned with the relationships among cognitions. Applied to a D/s relationship it says that when a slave’s attitude conflicts with her other personal beliefs or the behavior her Master requires of her, it causes a mental discomfort (conflict and or resistance). The slave tends to seek consistency in her beliefs and perceptions. So when one of her beliefs conflicts with another previously held belief? The term cognitive dissonance is used to describe the feeling of discomfort that results from the slave holding two conflicting beliefs. When there is discrepancy between beliefs and behaviors, something must change or give in, in order for her to eliminate or reduce the dissonance.

The following explains how changing a slave’s behavior and resistance to change often collide in training and how a skilled Master can focus the slave to changes her behavior accordingly.

This motivates her to change either her attitude or behavior to reduce dissonance."

A Master completely controls his slave’s behavior therefore her attitude must change in order for her to reduce the mental conflict. she is “helpless” in changing her behavior because it is entirely determined by her Master. Her Master has taken over the “legitimate power” to control her behavior therefore something has to give in and her only option is changing her attitude. However, resistance to the change is to be expected initially.
The termhelpless means that she is helpless to change her behavior and still maintain her slavery (upholding the contract with her Master and pleasing him). Yes, she could change her behavior to one that is not what her Master’s wishes but that would be outside of her slavery.

Her behavior is determined by her Master and her attitude changes to reflect that behavior, if

  1. A Master’s “legitimate power” is well established and strong,
  2. the slave believes her Master has the skills necessary to train her (expert power), and
  3. she has a sense or desires a sense of belonging to her Master (reverent power).
    If the above exist, then reward and coercive power can be used to change best

How can a Master help reduce his slave’s Cognitive Dissonance
There are three key strategies to reduce or minimize her cognitive dissonance:
Focus her mind on more supportive beliefs that outweigh the dissonant belief or behavior.
Reduce the importance of the conflicting belief in her mind through hypnotheraphy.
Change her attitude to the conflicting belief so that it is consistent with other beliefs or behaviors enforced by her Master.
Cognitive dissonance plays a role in many value judgments, decisions and evaluations. Becoming aware of how conflicting beliefs impact the decision-making process is a great way to improve your ability to make faster and more accurate choices.

If dissonance is experienced as an unpleasant drive state,the individual is motivated to reduce it. Now that the factors that affect the magnitude of this unpleasantness have been identified, it should be possible to predict what we can do to reduce it:
Changing Cognitions If two cognitions ar discrepant, we can simply change one to make it consistent with the other. Or we can change each cognition in the direction of the other.

Adding Cognitions If two cognitions cause a certain magnitude of dissonance, that magnitude can be reduced by adding one or more consonant cognitions.

Altering importance Since the discrepant and consonant cognitions must be weighed by importance, it may be advantageous to alter the importance of the various cognitions.

Shoulders and Back

Bent Arm Cable Laterals Partials
30x20
30x20
40x15
40x15

Gironda Laterals
15x20
15x20
20x15
25x15

Rear Delt Cable Partial Flies
30x20
30x20
40x15
40x12

Bent Over Rear Delt DB Raise
40x20
50x15
60x12
60x12

Incline DB Rear Delt Fly SS DB Lateral 7 sets of 12 15lbs

Back Attack Cable Circuit 3 Rounds 120 Pounds
underhand Pulldownx20
Overhand pulldownx20
Pull Inx20
Low Cable Rowx20

20 mins of walking on treadmill

No wrestling acting or school today.

Obedience is a form of social conditioning and influence where an slave acts in response to a direct order from her Master, who is usually her authority figure. It is assumed that without such an order the slave would not have acted in this way.

Obedience implies compliance with the direction or command given to the slave by her Master. For a slave to be considered obedient rather than simply trained in obedience, she must respond reliably each time the command is given, by her Master. A slave can go through Obedience training and not be totally obedient requiring additional drastic training technics. If a slave is referred to as being Obedience Trained she should comply immediately with every command her Master gives her. In the strictest sense an Obedience trained slave is an obedient slave.
Training a slave in obedience can be an ongoing and lengthy process depending on the slave and her Master, the methods used, and the skill and understanding of both the Master and the slave. The level of obedience the Master wishes to achieve with the slave is also a major factor in the time involved, as is the commitment to training by the Master.
Obedience training is often a prerequisite for or component of other training such as anal training, bi-sexual training, cock sucking training, pussy eating training etc.
The actual training of the slave can be done by anyone, not just her Master or her owner. Typically the Master who is training the slave participates and trains the slave, as He will be the one who will be giving the commands. The relationship and trust between the slave and her Master are important for success.
Basic obedience training is typically a short course ranging from six to ten weeks, where it is demonstrated to the Master how to communicate with and train the slave into deeper slavery in a few simple commands. With most methods the slave is trained one group of commands at a time. Though there may or may not be a specific word attached to it, slave positions is often the first training required prior to learning other comands such as walking properly on a leash, or leash control, cock worship, gorean techniques are often some of the training required prior to learning other more indebt commands.

Commands
The specific command word is not important, but consistency in usage is. There are certain commands that are accepted as standard and commonly used.

When under training or in slave or service mode, the slave is often naked when at home. If anything is worn, she is usually in a collar, leash or lead, and perhaps a tail if she is also trained as a puppy/kitty.

Nadu Position:
The first and most used of all Gorean slave positions, and also one of the first ones a slave learns. Nadu is the Gorean word for “kneel”. In this position the slave kneels, sits upon their heels with their back and shoulders straight, chest out, belly in and their head up, though their eyes are downcast. Thighs are widely spread, hands resting upon thighs, palms upward.

Tower Slave Position:
This position is another variation of nadu in which the slave kneels the same way but her palms down and her knees modestly together. This position is typically reserved for underage or White Silk slaves, or those slaves who do not serve their Master/Mistress in a sexual way.

Bara:
Also known as Belly Position. Bara is the Gorean word for “belly” and slaves are expected to respond to either command in the same fashion. In this position the slave falls to her stomach, face down to the floor and turned to the left, crosses her wrists behind her back and similarly crosses her ankles. legs are straight in preparation for binding.

I would later become extremely familiar with such positions, but they were, at the time, quite new to me, and somewhat frightening. What most frightened me about them was the way they made me feel. It was not merely that, in them, I found profoundly stirred. In them, helplessly, vulnerably, I also sensed a personal rightness. I knew that in some sense I belonged in them. This was in contradiction to my entire upbringing, background, education and conditioning. Could such things have been wrong? Witness of Gor, page 23

Belly: or Ass position
The slave moves to her belly, hands palms down near the sides of her head, forehead to the ground and waits for further orders

Crawl:
The slave gets down on all fours, palms to elbows flat against the floor, bottom in the air, forehead close but not quite touching the ground and crawls to within inches of the Master’s feet.

Capture:
The slave lays down upon her back, bending her knees to place her feet flat against the ground, hands at her side and remains motionless

Sula: or Pussy Position
Also known as Prone Position. The slave lays upon her back, her hands at her sides, palms upward, legs widely spread to await her Master’s pleasure.

Sula-Ki:
Also known as Alternative Sula. This position is almost identical to Sula position but she slowly lifts her hips off the floor, as if beckoning the Master with her body encouraging her sexual use.

Lesha:
Also known as Binding Position. The Gorean word Lesha means “leash”. In this position, the slave remains standing or kneeling, depending upon the current position she is in. She turns and puts her back to the Master, back and shoulders straight, wrists extened behind her, side by side in a position to be locked into chained slave bracelets, her chin up, her head turned to the left so a leash may be attached to the collar.

Bracelets:
Also known as Chaining Position. In this position the slave stands gracefully before the master, with her hips slightly turned to one side, her back and shoulders erect, her wrists crossed behind her and her head turned to the left, in anticipation of having slave bracelts attached to her wrists.

Ko-Lar:
Also known as Collaring Position or the Position of female Submission. the slave kneels at the Master’s feet and leans her body back, sitting upon her heels, her arms extended upward, crossed at the wrists, her head beneath them and lowered in supplication.

Hair Position:
The slave stands, her feet flat on the floor, and bows gracefully at the waist, just so her hair might fall forward for display, or to be shorn, seized, or used for any purpose the Master desires.

Whipping Position:
In this position, the slave first assumes the nadu position, though her arms are crossed in front of her. She then leans forward and places her head to the floor, first sweeping her hair forward and over her shoulders in order to have her back fully exposed to the whip.

Obedience Position:
The slave goes to the floor, alying upon her stomach, face down before the Master. She turns her head and places her cheek against the Master’s feet, kissing them lightly in a gesture of love and submission.

She-Sleen Position:
Also known as “assuming the modality of the she-quadruped”. In this position, the slave falls to hands and knees, her head down on the floor, her hindquarters upthrusted for the viewing pleasure of the Master. “Serving in the modality of the she-quadruped” is an instruction whereby the slave performs her regular duties upon hands and knees, withought the benefit of the use of her hands. In this mode she may not rise to her feet and may only use her mouth and teeth to grasp and maniulate objects.

Leading Position:
The slave stands and moves behind the master, bending at the waist. She places her hands behind her and puts the side of her head to the Master’s hip, that he might lead her easily by the hair or collar while walking.

Table Position: goes to all fours, her back straight, her legs parted, hands perpendicular to her body, palms flat upon floor, her hair pulled off over the left shoulder. (the slave may now be used as a table or foot rest)

Slaver’s kiss Position: to the floor on all fours …her head lowered to the ground …buttocks high in the air …thighs widely spread …her slave’s heat exposed

In order to obey (Master’s) authority, the obeying person (slave) has to be programmed to accept that it is legitimate (i.e. rightful, legal) for the command to be made of them.

Obedience occurs when a fully trained slave is issued a command to do something (authority), whereas conformity happens through social pressure (the norms of the majority). Obedience involves a hierarchy of power / status. Therefore, the Master giving the order has a higher status than the slave receiving the order.

Just a Cardio day today

have a bookbag full of homework I need to get started on

Chest/Traps/Biceps in the morning.

Bow Down

Lol

Doing cardio today my boxers started digging into my right inner thigh…i ignored it and kept going.

I got home to shower and saw my underwear were bloody and my thigh had been rubbed raw…its down to the white

Wow

Lolz

Great session though overall.it was hamstrings.

you have a hard time with your apparel and cardio eh? :wink:

From yesterday

Pec Deck 3x20

Incline Cable Fly
40x12
40x12
50x12
60x10

Incline Cable Press
60x12
70x12
80x10
90x10

Incline DB Power Fly
60x12
70x12
80x10
105x10

Accidentally picked those up…they were in the rack after the 85s…felt stupid after i set them down and saw the numbers

Flat Power Fly
80x12
90x12
105x10
105x10

Cable CrossOver 7 sets SS DB Shrugs

Low Trap Incline Raise
15x15
15x15
stop for weird old man to introduce himself…
20x12
25x10

Incline Shrugs
60x12
70x12
80x10
80x10

30 mins cardio…

Will write todays session after practice

Happy MLK day…white women koolaid and cornbread for all…

[quote]coyotegal wrote:
you have a hard time with your apparel and cardio eh? :wink:
[/quote]

Strange happening.

I shouldve just taken my boxers off and finished cardio commando like usual. I vow to never wear underwear again.

Wwe smackdown is coming to my city…imma gonna sneak backstage and beat some ass.

Hamstrings

Glute KickBack
40x20
40x20
60x15
60x16

Single Leg Curl
50x15
50x15
70x12
90x12

Cable PullThrough
70x12
70x12
90x10
100x10

Leg Press
2ppsx20
3ppsx20
4ppsx15
4ppsx15

Cable GHR
60x12
70x12
90x12
90x12

Hack Squat ss Reverse Hack Squat FST7

Standing Calf Raise 3x20
Donkey Calf Raise FST7 90

Cardio Night…so blooday

2 questions…

  1. who is the woman in ur avatar

  2. Are you langston.