[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
Never stop bro. I believe in.[/quote]
Lol at faith.
[/quote]
I know you appreciate it
[quote]krazykoukides wrote:
Hey man, if you can slug that down - then more power to you. If you lived by me I’d give you about 30 tilapia filets I’ve got in the freezer. I just got sick of it… I used to eat it all the time.
But man… you gotta admit… the fact they are white bass pond cleanup (old food & bass shit diet) is kinda gross. haha.[/quote]
It is pretty messed up lol
I also got the hook up for hemp seeds raw milk and seaweed…send me those filets NOW.
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
Never stop bro. I believe in.[/quote]
Lol at faith.
[/quote]
I know you appreciate it[/quote]
Maybe you arent aware of my heel turn
Quads Neck Triceps Abs and Forearms from last night
Jettlebell to Front Squat to Shoulder Press 3 sets of 15 warm up
Barbell Complex
Deadlift
Snatch
Shoulder Press
Back Squat
5 rounds 6 reps
Calves Raises
Neck Extensions and Bridges
Ab Wheel ss Full Contact Twists
Triceps
Single Arm Rope Pushodown
30x20
40x20
60x6
70x6
70x6
Single Arm Overhead Rope Extension
40x6
50x6
60x6
70x6
Cable Kickback
20x6
30x6
40x6
Quads
Cable Split Squat
60x12
70x12
80x12
100x12
Lateral Leg Lift
60x12
80x12
100x10
100x10
Cable Front Squat
100x12
120x12
140x12
160x20
Leg Press
2ppsx30
2pps30
3ppsx25
3ppsx25
Barbell Hack Squat
135x6
185x6
225x6
225x6
Machine Hack Squat ss Reverse Hack Squat FST7 225 7x12
After that foam rolled and had some liver and rice
Omnomnomnomnom
Then practiced strikes on the heavy bag
Not sure what muscles im gonna train today…ive been so fixed in written programs …wanna see how it goes freestyling for a while.
Still gonna rep dat fst7 technique though
Filter that
baby bump that track
I did shoulders last night…
Cable lateral partials
20x25
30x20
30x15
30x15
Gironda Lateral
15x20
15x20
20x12
25x12
Rear Delt Cable Fly Partial
30x25
30x25
30x20
30x20
DB Rear Delt Raise
40x20
40x20
50x15
50x12
Reverse Band Shoulder Press SS Upright Row
135x12-105x12
185x12-135x12
225x10-135x10
FST7 DB rear delt partial flies SS DB Laterals 7x12
If any women read this log…
I have a question…
Ive been tempted to suck my own dick before and have tried many times…
Have you ever tried going down on yourself? Is that a chick thing to think about? Id imagine it would be easier for women for some reason…
Back Neck Arms ForeArms Calves Abs Cardio
Kettle Bell Swing to Front Squat to Shoulder Press 3x15
Barbell Complex 4x6
Calf Raises
Neck Extensions
ForeArm Machine
Foam Roll
Back
Pathos Arc
30x25
40x20
50x15
60x10
Pull Ins
30x25
40x25
50x20
60x15
Pull Ups NG
BWx16
45x12
90x10
Seated Single Arm Rope Row
40x20
50x20
60x15
70x12
Meadows Row
45x20
70x20
90x15
MotorCycle Row ss Straight Arm Pulldown 7 x15 each 100 and 100
Arms
Warm Ups
rope Pushdown 1x20
Preacher Curl 1x20
HAMMERTIME
CGBP ss BB Curl 5x5
225-105
Rope Pishdown ss Hammer CurCurl 7x15
120-40
Wrestling Practice in a bit…
Shakira shakira
[quote]Ct. Rockula wrote:
If any women read this log…
I have a question…
Ive been tempted to suck my own dick before and have tried many times…
Have you ever tried going down on yourself? Is that a chick thing to think about? Id imagine it would be easier for women for some reason…
[/quote]
OMG HAHAHA soo FUNNY! Yesterday I was doing standing cable ropey abs and my head kept coming down into my crotch area and I totally thought that I would be capable of going down on myself.
[quote]Spock81 wrote:
[quote]Ct. Rockula wrote:
If any women read this log…
I have a question…
Ive been tempted to suck my own dick before and have tried many times…
Have you ever tried going down on yourself? Is that a chick thing to think about? Id imagine it would be easier for women for some reason…
[/quote]
OMG HAHAHA soo FUNNY! Yesterday I was doing standing cable ropey abs and my head kept coming down into my crotch area and I totally thought that I would be capable of going down on myself.[/quote]
Well have you tried it in the shower at home yet?
Just got a call from a new acting school and have a try out saturday morning.
Last Night was Hamstrings
Glute Kickback
30x15
30x15
40x12
50x10
Single Leg Curl
40x20
50x20
60x15
70x12
DoggyStyle Hamstrings Curl
70x15
80x15
90x12
100x12
Cable PullThrough
60x15
70x15
90x12
110x12
Leg Press
3ppsx25
3ppsx25
4ppsx20
5ppsx15
GHR
40x15
60x15
80x12
100x10
Reverse Hack Squat ss Hack Squat 7x12 225
Chest Traps and Biceps today went well.
Still pretty terrible at wrestling…im sure you all love hearing that The Count is failing.
About to go get some body work done at the spa then slepping til audition
I did ok at the audition and will be placed in the intermediate classes.
My audition was a Pine Sol commercial. I mopped the floor too realitically…wasnt animated enough to sell to an audience or some shit…and didnt smile…was overdressed to
Oh well lolz
Im doing some light shoulders and back today
Shoulder Shocker Circuit
Front Plate Raise 45x15
Bent Arm Lateral 20x20
DB Clean and PPress 30x20
3 Rounds
Back Attack Cable Circuit
Single Arm Pulldown
Single Arm Reverse Pulldown
Wide Angle Pulldown
Low Cable Row
4 rounds 100lbs 15 reps
I think Ray Lewis vs Undertaker would be an epic fight.
Lol
[quote]Ct. Rockula wrote:
Chest Traps and Biceps today went well.
Still pretty terrible at wrestling…im sure you all love hearing that The Count is failing.
About to go get some body work done at the spa then slepping til audition
[/quote]
Nobody likes hearing the Count is having trouble.
And if they do… baby hulk will take care of them. 
And just keep at it dude. Your muscle memory will return and you’ll do better.
When I had started grappling with my brother this past summer my muscle memory was so screwed up I was trying to shoot in on the same side I wanted to place my head for a double leg… haha. It took me a couuple weeks to get that straightened back out.
[quote]Ct. Rockula wrote:
Still pretty terrible at wrestling…im sure you all love hearing that The Count is failing.
[/quote]
I think you and your nervous system will work things out quickly, I was going to suggest box jumps and broad jumps in your warmups but you’re probably running and jumping everywhere you go now.
So I went ahead and tried box jumps myself for the first time, it was nice doing something new and I didn’t crash into the walls or fall over so I take that as a win.
[quote]Scotto wrote:
[quote]Ct. Rockula wrote:
Still pretty terrible at wrestling…im sure you all love hearing that The Count is failing.
[/quote]
I think you and your nervous system will work things out quickly, I was going to suggest box jumps and broad jumps in your warmups but you’re probably running and jumping everywhere you go now.
So I went ahead and tried box jumps myself for the first time, it was nice doing something new and I didn’t crash into the walls or fall over so I take that as a win.[/quote]
So you just come in here to rub your success in my face?
[quote]krazykoukides wrote:
[quote]Ct. Rockula wrote:
Chest Traps and Biceps today went well.
Still pretty terrible at wrestling…im sure you all love hearing that The Count is failing.
About to go get some body work done at the spa then slepping til audition
[/quote]
Nobody likes hearing the Count is having trouble.
And if they do… baby hulk will take care of them.
And just keep at it dude. Your muscle memory will return and you’ll do better.
When I had started grappling with my brother this past summer my muscle memory was so screwed up I was trying to shoot in on the same side I wanted to place my head for a double leg… haha. It took me a couuple weeks to get that straightened back out.[/quote]
Thats actually how i do my doubles normally anyway lol
Yea itll get better. Im just bitching bc ive been waiting so long.
Til then baby hulk need smash haters…