Homey, how is everything going?
Aren’t you coming close to the end of your cycle?
Any thoughts on it?
[quote]Scotto wrote:
[quote]Ct. Rockula wrote:
1 plate and 1 bowl of bana pudding
Lost weight on Thanksgiving
284 to 278
Leg is feeling real good
[/quote]
Mmmmmmm graham cracker crust too.
bana pudding with nilla wafers?
[/quote]
[quote]krazykoukides wrote:
Homey, how is everything going?
Aren’t you coming close to the end of your cycle?
Any thoughts on it?
[/quote]
Its over
Thoughts? I CANT WAIT FOR ANOTHER ONE
Start Wrestling Practice tommorrow night
On to creating my path to pro wrestling Hall of Fame.
Cable Neck Extensions 4 directions
20x15
30x15
50x12
Grip Machine
25x12
35x12
45x10
Seated Calf Raise
45x6
90x6
90x6
140x6
Cable Split Squat
60x12
90x12
110x10
130x10
Cable Knee Raise
50x12
60x12
70x12
80x10
Cable Front Squat
120x12
140x12
150x12
160x12
Barbell Hack Squat
135x12
185x12
225x12
275x10
Leg Press
2ppsx12
3ppsx12
4ppsx12
5ppsx12
Hack Squat ss Reverse Hack Squat 7 sets 195
Triceps
Vbar Pressdown
80x12
120x12
140x12
Single Arm Rope Pushdown
30x12
50x12
70x12
Single Arm OVH Extension
40x12
50x12
60x12
Single Arm Cable Kickback
30x12
40x12
50x12
Ab Wheel some
BB Complex
Deadlift
Snatch
Shoulder Press
Back Squat
4x6 135
Kettlebell swing front squat shoulder press combo…a few sets
Back in the ring tonight for a lil private roll around then home with the lil monsters
Lol tripped all over myself at roll around last night. Damn this part is gonna be hard. I seriously cant even run the ropes at this point. It feels like day 1 again.
I didnt expect this considering ive recovered well.
Damn this sucks.
Wont stop though.
Lifting tonight after everyone goes thei seperate ways.
Did Back Last Night
Really got into it
Pathos Arc
30x12
40x12
50x12
60x12
W Pull Ins
40x12
50x12
60x12
70x12
Pull Ups NG
BWx12
45x12
90x10
110x8
Seated Single Arm Rope Row
60x12
70x12
80x8
90x8
Meadows Row
45x12
90x12
135x10
185x8
Straight Arm Rope Pulldown ss Motorcycle Row 7 sets
120 and 80
Had another private session in the ring last night…so bad. I will get better.
WILL
Lift in a lil bit then back at it tonight in the ring. No days off til…fucking forever
You’re looking good in your latest avi.
[quote]Consul wrote:
You’re looking good in your latest avi.[/quote]
Thanks sweetie.
Muah
Trained Arms today with the supersets
Just left wrestling practice…fucking failure.
Never stop bro. I believe in.
[quote]spar4tee wrote:
Never stop bro. I believe in.[/quote]
Lol at faith.
Good to see you logging again,man. It has been boring around here lately without you. Hope you had a nice holiday. I laughed at your comment about tripping over yourself first night back at wrestling.
I wrestled a bit in highschool and grappled frequently with my buds until this year really and I can totally relate. There have been a few times I ‘couldn’t find my legs’ - haha funny stuff. It’s like your legs forget how to wrestle. Probably more so after a broken leg… but ya gets me.
Yeah dude its wild.
I seriously CANNOT jump at all lol
I can wrestle alright. Its the running and jumping im messing up on. And wrestling is all running and jumping.
Hair and Make UP workshop at the acting academy
“My wife bought me all these bags of tilapia…im not gonna eat the shit. I hate fish. You want em?”
FUCK YES
72 free tilapia filets woooooo
Ah god. how do you choke that stuff down? Tilapia is some of the worst tasting fish ever… AND you would think twice if you found out how they raised them. lololol
[quote]krazykoukides wrote:
Ah god. how do you choke that stuff down? Tilapia is some of the worst tasting fish ever… AND you would think twice if you found out how they raised them. lololol[/quote]
Lol I know how theyre raised. I dont care. Protein is protein.
I boil them and throw them in the blender with milk and flavored coffee creamer.
Hey man, if you can slug that down - then more power to you. If you lived by me I’d give you about 30 tilapia filets I’ve got in the freezer. I just got sick of it… I used to eat it all the time.
But man… you gotta admit… the fact they are white bass pond cleanup (old food & bass shit diet) is kinda gross. haha.