pull me and push me, shove me and hug me, make me strive for affection, yet smoother me in its entirety, smack me with reality, yet wipe away my tears, hold me close near to your heart, but yet let me not hear its beat,these are the ways of a broken mans heart, seeing the faith n the hope of a helpless love, yet crushing it enough to have need to fix it and keep it whole, but for how much longer shall it keep retained, dazed and confused in your own subtle concise, you awaken momentarily by the force of a bottle, you make these more clear by the moons dark night, and take it away by sober mornings light, keeping pieces but vaguely showing, while locking the others back inside, intriguing as it was to watch, the morning became my newest big fear.
[quote]krazykoukides wrote:
[quote]Ct. Rockula wrote:
[quote]krazykoukides wrote:
Holy hell - you do 70x6 for cable concentration curls?
That is freaking beast, dude.
Also, surely your traps are better than mine with all that insane trap work! [/quote]
Its not really heavy. Theyre cables man. Lol
And nope. You got some monster traps.
Im jellyious.[/quote]
<3<3<3 Thanks! It’s all an illusion though!
And eh, cables - there’s such a difference machine to machine. I got a plate loaded low pulley thing and it is heavy as hell. I always forget others might have access to nicer machines… lol. On the rare occasion I do cable curls I have to put one foot on the base of the machine just so it doesn’t tip over!
edit: Look up ‘Invisi Bond Waterproof Lace Wig Hair Adhesive Glue’ … that should keep your wig on. That, or super glue.[/quote]
yea I know what you mean. Cables are always different at every gym I go to. lots of variables go into how much weight you actually fel. no matter though, the tension is why i like cables so much anyway.
looking up the glue right now thanks
Gonna hit the gym this morning to see how training the hamstrings goes…
Had a whole Hamstrings session this morning getting back to it.
No issues…went "rehab on the weights but got nice pump in the glutes hams and calves…
Foam rolled too
OUCH lol
Tonight i got Back And Delts…heading. to the gym after i vote
BAROCK OBAMULA
Our school gives us like 600 pages free for printing and ive only used 100
Basically done with papers for the term…might use 10 more
So now im gonna go print out 400 copies of Circus by Brittany Spears and hand them out like theyre super importtant
Excuse me…i have a very important issue to discuss with you and some literature you need to read
Sit down and let me go over it with you
“ALL EYE ON ME IN THE THE CENTER OF THE RING JUST LIKE A CIRCUS”
Thanks for your time and i hope you consider what ive said
Legs feel good
No pain
Nice n toasty
Arms in a bit
Quads this morning felt good
Still “walk through” mode at about 40 percent…
My PT can go fuck herself
Im working myself back up on my own.
My plan is increasing intensity by 10 every 2 weeks on my legs sessions
Are you gonna start the poster awards thread again this year? I really think I have a chance at being nominated for something this time around!!!
[quote]Ct. Rockula wrote:
Quads this morning felt good
Still “walk through” mode at about 40 percent…
My PT can go fuck herself
Im working myself back up on my own.
My plan is increasing intensity by 10 every 2 weeks on my legs sessions
[/quote]
Good stuff, i’m guessing you aren’t the average client this PT deals with, most deal with a sedentary person who’s goal is wellness. I’m sure you’ll manage your rehab well.
[quote]Spock81 wrote:
Are you gonna start the poster awards thread again this year? I really think I have a chance at being nominated for something this time around!!![/quote]
The Testes 2012 will be held on December 1st.
Good Luck Spock.
[quote]Scotto wrote:
[quote]Ct. Rockula wrote:
Quads this morning felt good
Still “walk through” mode at about 40 percent…
My PT can go fuck herself
Im working myself back up on my own.
My plan is increasing intensity by 10 every 2 weeks on my legs sessions
[/quote]
Good stuff, i’m guessing you aren’t the average client this PT deals with, most deal with a sedentary person who’s goal is wellness. I’m sure you’ll manage your rehab well.[/quote]
right, it became so obvious that she didnt know ho to deal with me after a few sessions with her. lol
she’s a good therapt but not for my needs. Im thankful for all the help Ive been given by all the medical staff…they fixed me now its time for my spirit to do the rest…
scotto how do you like the adipower shoes?
Rock I don’t believe you lift. I’ve never seen any pics
[quote]browndisaster wrote:
scotto how do you like the adipower shoes?
Rock I don’t believe you lift. I’ve never seen any pics[/quote]
LOL
Aight
So
since I’m getting back to normal I’m swithing back to a once a week set up to get my legs back operating
Monday Delts and Biceps Seated Calf Work and Twisting Ab Work
Bent Arm Lateral Cable Raise 4x6
Gironda Swing 4x6
Cable Rear Delt Fly 4x6
Rear Delt DB Raise 4x6
FST-7 Lateral DB Raise with Rear Delt Incorporation
Biceps
Incline Cable Curl 4x6
Cable Concentraion Curl 4x6
High Cable Curl 4x6
Seated Calf Raise 4x6
Toe Press 4x6
Abs
Cable Side Bends 3x12
Low Cable Wood Chop 3x12
Conditioning, Barbell Complex 3 rounds
Deadlift
C;ean
Shoulder Press
Back Squat
Tuesday Hamstrings Standing Calves Work and Supine Abs Work
Single Leg Glute Hyper Extension3x12
Single Leg Curl 3x12
DoggyStyle Leg Curl 4x6
GHR 4X6
Cable PullThrough 4x6
FST-7 Reverse Hack Squat
Smith Machine Calf Raise4x6
Standing DB Calf Raise 4x6
Abs
DB Extended Crunches 3x12
Leg Raises 3x12
Conditioning Barbell Complex 3 rounds
RDL
Snatch
BTN Press
Front Squat
Wednesday Back Biceps and Triceps
Pathos Arc 3x12
Pull Ups 4x6
Seated Cable Row 4x6
Meadows Row 4x6
FST-7 Straight Arm Pulldown
Arms
Close Grip Bench ss Barbell Curl 5x5
Rope Pushdown ss Hammer Curl 7x6
Thursday Chest and Traps Standing Calves and Supine Abs
Pec Dec 3x12
Incline Cable Press 4x6
DB Fly 4x6
Dips 4x6
FST-7 Most Muscluar Cable Cross
Traps
Low Trap Raise 4x6
Overhead Smith Shrugs 4x6
Trap Bar Shrug 4x6
FST-7 DB Squeeze Shrug
Abs
DFrog Sit Ups 3x12
Knee Ins 3x12
Calves
Smith Calf Raises 4x6
Standing DB Calf Raises 4x6
Conditioning Barbell Complex 3 rounds
DeadLif
Clean
Shoulder Press
Back Squat
Friday Quads Triceps Twiating Abs Work and Seated Calves Work
Leg Extension 3x12
Front Squat 4x6
Hack Squat 4x6
Leg Press 4x5
FST-7 HAck Squat Machine
Triceps
OverheadRope Extensions 4x6
VBar Pushdown 4x6
Floor Skulls 4x6
FST-7 PJR Pullover
Abs
Suitcase Deads 3x12
Full Contact Twists 3x12
Calves
Seated Calf Raise 4x6
Toe Press 4x6
Conditioning 3 rounds
RDL
Snatch
Behind The Neck Press
Front Squat
[quote]browndisaster wrote:
scotto how do you like the adipower shoes?
[/quote]
I’ve heard good things about the adipower shoes, these are the adidas powerlift trainers. Hard rubber sole, only one metatarsal strap. I’d get something with a wooden heel like the rogue.
Stand in the corner and scream with me.
body full of empty, head full of rage, better believe it.
ever feel like lying, down inside a grave?
listen to the eulogy, a buyer of the hate.
ever dance beside the devile, taste the barrel of a guage?
ever pull the trigger, feel the light begin to fade?
feel like slipping away…
[quote]Scotto wrote:
[quote]browndisaster wrote:
scotto how do you like the adipower shoes?
[/quote]
I’ve heard good things about the adipower shoes, these are the adidas powerlift trainers. Hard rubber sole, only one metatarsal strap. I’d get something with a wooden heel like the rogue.
[/quote]
ah sorry I meant powerlift trainers. Thanks for the input, I didn’t know if the lack of a wooden heel would make a difference. I guess if I’m spending over $40 for a pair of shoes I should get one with a rock solid heel
all them calf raises
most of the time my calves give zero fucks if I do raises
From yesterday
Did glutes hams and calves
Glutes
Hip Hinge
BWx15
BWx15
25x15
Single Leg Hyperextension
30x15
40x15
40x15
50x15
Hamstrings
Cable Pullthrough
70x12
80x1!
90x12
90x12
DoggyStyle Leg Curl
50x12
60x12
70x12
70x12
Cable GHR
40x15
60x15
60x12
70x10
Leg Press
2ppsx15
2ppsx15
3ppsx12
4ppsx12
FST7 Hack Squat ss Reverse Hack Squat 135
Calves
Toe Press 4x12
seated Calf Raise 7x12
I trained with my brother yesterday…he likes high reps and i like volume so we put it together
Didnt do too much damage at the dinner table either
1 plate and 1 bowl of bana pudding
Lost weight on Thanksgiving
284 to 278
Leg is feeling real good
[quote]Ct. Rockula wrote:
1 plate and 1 bowl of bana pudding
Lost weight on Thanksgiving
284 to 278
Leg is feeling real good
[/quote]
bana pudding with nilla wafers?