[quote]Edgy wrote:
[quote]Ct. Rockula wrote:
[quote]Edgy wrote:
[/quote]
Grab your ankles hoe…[/quote]
<grabs ankles and spells run, three times>[/quote]
What a sissy…
[quote]Jackie_Jacked wrote:
[quote]Ct. Rockula wrote:
I don’t walk like Bambi anymore[/quote]
Yay! :)[/quote]
I now walk like Foghorn Leghorn…
Today was Chest and Traps
See Mondays entry for details…
Not gonna make it to the gym today…
Might also start throwing in leg extensions and ham curls next week
Fasting til monday morning.
Another shot on Sunday
Holla if ya hear me
bish what’s a pathos arc
[quote]browndisaster wrote:
bish what’s a pathos arc[/quote]
Sit on a bench in the middle of cables
grab handles from high position in opposite hands
Make an exaggerated arc down for a squeeze and all the way back up for a stretch.
Oh and palms should be facing down
thanks for the tip
is this for upper back width (teres and etc) ? I’ll give them a try this week
[quote]browndisaster wrote:
thanks for the tip
is this for upper back width (teres and etc) ? I’ll give them a try this week[/quote]
Yep its a width thing. Best feeling movement ive ever felt in my back. Favorite
Good luck
This is a bodybuilding site…so lets be vain
Mix suagr olive oil and vanilla extract in a bowl
rub into skin
rinse off in shower
Result?
Sexy ass smooth and sweet tasting exfoliated skin…
Lot of you hardcore mother fuckers have aligator skin
Not cute
Measurements?
Eh…i go half cup of oil 2 teaspoons of vanilla and 3 cups of sugar.
It goes on dry but water acyivates in in the shower
MAKE SURE YOU CLEAN YOUR SHOWER AFTER RINSE OLIVE OIL IS SLIPPERY AS A MOTHAFUCKA
My balls taste like a cinnamon roll
So is the pathos arc basically a crossed-armed seated straight arm pulldown?
Youtube yielded nothing.
[quote]krazykoukides wrote:
So is the pathos arc basically a crossed-armed seated straight arm pulldown?
Youtube yielded nothing.[/quote]
Of course youtube wouldnt have it. Its my move.
That is a good way to visualize it then.
WWE Hell In A Cell
Show was OFF THE HOOK
Per Dec 3x12 warm up
Neck Press
135x6
185x6
225x6
265x6
Dips
BWx6
45x6
45x6
85x6
Incline Fly
60x6
70x6
80x6
85x6
Flat Fly
80x6
85x6
90x6
95x4
DB PulPullover 120 7 sets
Traps
Low Trap DB Raise
20x6
25x6
25x6
30x6
Overhead Smith Shrug
185x6
225x6
265x6
265x6
Seated Trap Bar Shrug
2ppsx6
3ppsx6
3ppsx6
4ppsx6
Incline Prone Shrug
80x6
90x6
100x6
110x6
DB Squeeze Shrug 85x6
Biceps
Preacher Machine 1x20
Incline Cable Curl
30x6
40x6
40x6
50x6
Cable Concentration Curl
40x6
50x6
60x6
70x6
High Cable Curl 7 sets 60
dats dat shit from last night
Going to a costume shoppe to see what kind of make up and wigs i can find…
Holy hell - you do 70x6 for cable concentration curls?
That is freaking beast, dude.
Also, surely your traps are better than mine with all that insane trap work!
[quote]krazykoukides wrote:
Holy hell - you do 70x6 for cable concentration curls?
That is freaking beast, dude.
Also, surely your traps are better than mine with all that insane trap work! [/quote]
Its not really heavy. Theyre cables man. Lol
And nope. You got some monster traps.
Im jellyious.
Have to train doubles tomorrow…
My entry code to my gym didnt work and some dumb fuck was in there with those fucking dre beats on and didnt hear us pounding on the door…
Found a cool wig
Google “apocalypse purple pink black dreadlocks” if you care
Have no idea how i would keep it on during a match though.
[quote]Ct. Rockula wrote:
[quote]krazykoukides wrote:
Holy hell - you do 70x6 for cable concentration curls?
That is freaking beast, dude.
Also, surely your traps are better than mine with all that insane trap work! [/quote]
Its not really heavy. Theyre cables man. Lol
And nope. You got some monster traps.
Im jellyious.[/quote]
<3<3<3 Thanks! It’s all an illusion though!
And eh, cables - there’s such a difference machine to machine. I got a plate loaded low pulley thing and it is heavy as hell. I always forget others might have access to nicer machines… lol. On the rare occasion I do cable curls I have to put one foot on the base of the machine just so it doesn’t tip over!
edit: Look up ‘Invisi Bond Waterproof Lace Wig Hair Adhesive Glue’ … that should keep your wig on. That, or super glue.