It ain’t much, but it’s coming along
[quote]inkaddict wrote:
Better shot of the platform[/quote]
It’s all you really need.
[photo]22280[/photo]
[quote]Rob Batista wrote:
[quote]inkaddict wrote:
Better shot of the platform[/quote]
It’s all you really need.[/quote]
Yeah, pretty much!
Guess I should post a few pics of my home setup.
My home gym consist of the following:
BodySolid Powerline Rack that I severly modified–(I moved the bottom support up for sumo stance, widened rack 2 1/2 inches for wide bench grip, added 12" to depth, added band pegs top and bottom, and welded in a complete mono-lift frame.)
8’x10’ lifting platform
several york bars
1155# york g2 plates
400# cap 100# plates
promaxima flat bench
promaxima adj incline bench
decline sit-up bench
promaxima leg ext/ leg curl machine
bench boards 1 thru 4 board
squat boxes 4", 6", and 10"
bunch of 1/2 mats for height adjustment
loud ass stereo
ironmaaster dumbbell set
promaxima lat pull/low row machine
glute ham developer
landmine rotational trainer
Bands 2 of each, mini, monster mini, light, avg
rickshaw
jump boxes 12,18,24,30,36,42
tires 175#, 250#, and 325#
I am still building a reverse hyper, prowler, yoke bar and cambered bar.
Ive been meaning to ask this and there is no sense in starting another thread for it. I have a squat rack that I built myself(not a power rack), non-adjustable flat bench, weights, and a pull up bar. I am about to invest into some more equipment. What would be the next 1 or 2 things I should look into? Kinda stuck on where to go from here as far as what to get.
[quote]farmerson12 wrote:
Ive been meaning to ask this and there is no sense in starting another thread for it. I have a squat rack that I built myself(not a power rack), non-adjustable flat bench, weights, and a pull up bar. I am about to invest into some more equipment. What would be the next 1 or 2 things I should look into? Kinda stuck on where to go from here as far as what to get.[/quote]
Dip stand / attachment
Adjustable dumbbell
Blast straps
Yes, and maybe some accessories like chains, bands and maybe a “dip” belt.
Some really nice home gyms here btw!
[quote]farmerson12 wrote:
Ive been meaning to ask this and there is no sense in starting another thread for it. I have a squat rack that I built myself(not a power rack), non-adjustable flat bench, weights, and a pull up bar. I am about to invest into some more equipment. What would be the next 1 or 2 things I should look into? Kinda stuck on where to go from here as far as what to get.[/quote]
bands to replace cables
Good stuff. Thanks guys.
[quote]tom63 wrote:
My office gym has monolift, bands, chains, ghrs, specialty bars, reverse hyper, power rack from Louie, two prowlers, a Ton of plates, sn ab bench, power rack\ weight stack for pulldowns, power blocks to 125, ironmind grippers, other grip tools from Milo, a dragging sled, a few kettlbells. And I think I’ve missed things . Allegedly this was bought for office rehab equipment.
Get you ass in that monolift granny, these are speed squats![/quote]
What the hell… where do you work?? Lol
[quote]inkaddict wrote:
It ain’t much, but it’s coming along[/quote]
Looks about like my setup. WAY prettier platform though.
[quote]redzhark wrote:
Here is mine. Kind of tight but coming along. Had my first home gym workout the other day.[/quote]
Hey redzhark is that the power rack from Dicks? How do you like it? I was looking into getting it.
[quote]Malaka79 wrote:
[quote]redzhark wrote:
Here is mine. Kind of tight but coming along. Had my first home gym workout the other day.[/quote]
Hey redzhark is that the power rack from Dicks? How do you like it? I was looking into getting it.
[/quote]
Yes it is. They are discontinued by the way. I put a forum asking people about it but no one seems to know anything about it. So far I like it. Its not the sturdiest but I payed only $200 with tax. It was the last one, it was on sale, it was marked down at the register and since it was the floor model I got an extra 15%. Very easy to put together and has the option of flipping the pull up bar which helped with my low ceiling! I am also a fan of the neutral grip pull-up. It is a little wobbly but for squatting, rack pulling, etc its fine. Pull ups are just fine. I am not sure what else I can say. I like how the side bars come in and out very easily and I don’t have to thread them all the way. Sad that I can’t get anymore J-hooks and that there is no dip attachment as in the other models. Dick’s has now a “marcy” one that has a dip attachment but and it is sturdier but does not allow you to do low rack pulls.