HIT For You And Me

Training Bodybuilding
1

Alright not really for you, unless you do use HIT. My friend that i workout with is obsessed with training to failure. I figured i can either have him do HIT or do very high volume training with light intensity but he wants to be able to use a lot of weight. Can anyone post a good link to a good HIT workout? Preferably something that can fit a schedule of Monday, Tuesday, Thursday, Friday. These are the days we can workout.
Thanks

2

sounds like an upper lower split would be best with those days. …

3

Try DoggCrapp training. Just Google “dc training bodybuilding.” There are tons of suggested workouts on the web.

Uga

4

came across some stuff you might find useful:

http://www.tc.umn.edu/~keen0018/hit.htm

and something similar to HIT, “HST”:

www.hypertrophy-specific.com/hst_index.html

5

[quote]doctor negative wrote:
came across some stuff you might find useful:

http://www.tc.umn.edu/~keen0018/hit.htm

and something similar to HIT, “HST”:

www.hypertrophy-specific.com/hst_index.html [/quote]

thanks everyone