Instead of feeling it in my hamstrings, feel it in calves
Is this strange? I’m guessing I’m lacking some dorsi-flexion, this also makes the lowering-part of deadlifts look like garbage because I can’t push my hips back enough to get the bar past my knees. Anyone dealt with this before?
bymp
Sounds like your deadlifting on your toes instead of your heals.
[quote]tattoo’d’popeye wrote:
Sounds like your deadlifting on your toes instead of your heals. [/quote]
I agree. Work on those hips
How do rack pulls feel at knee level or mid shin level?
[quote]jp_dubya wrote:
How do rack pulls feel at knee level or mid shin level?[/quote]
I’ve never done rack pulls tbh… just conventional deadlifts with a narrow stance. When I hip hinge i feel like my calves are stretching as opposed to my hams…