Hip Belt Squats – High or Low Reps

Training 5/3/1
1

I’m going to swap out SSB squats for hip belt squats on my deadlift day for the next 6 week cycle

Is there any preference of high reps or low reps with this exercise?

2

It depends on your goal. They primarily take pressure off your spine which I normally leverage in to heavy work but would achieve the same high rep goal as any other high rep lift.

Edit, just realized this is a 7 year old post, lol

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