HIIT sessions?

Bigger Stronger Leaner Competitive Bodybuilding
1

Im currently doing a fat loss phase, and had a couple of questions about HIIT.

I’ll be training 4-5 times per week. 2-3 days will be resistance training, done in a super-set fashion, and 2 days will be HIIT workouts.

Also, im thinking I want to stay at the higher end of the intensity scale as far as “cardio” goes.

HIIT workout A:

Start with mobility drills for warm-up, and then warm up for 3-5 min on the bike.

A) Bicycle - TABATA 6-8 sets of 20W/10R

B) Incline treadmill intervals 30W/60R x 10-15min.

HIIT workout B:

Same warmup

A) BW squat - TABATA 6-8 sets of 20W/10R (weight if need

B) Elliptycal intervals - 30W/60R x 10-15 min.

So what do you guys think, are these set up good?

Or should something be different?

2

Not bad. If you want a really good fat burner, try this little chestnut I did on Monday:

(For time)

10reps Wall Ball (20LBS),
12 Pullups,
21 Kettlebell (24kg) swings

Then run 5k