Help With My Nutrition

Nutrition
1

Just some info first.
Height: 6’
Weight: ~180
BF%: 12.5%
Goals (by late Spring/early Summer, 8 motnhs): Weigh around 190-195 with near single digits BF% (10-9%), work on weaknesses, symmetry.
Supplements (that I intend to use): Whey protein, multi-vitamin, ZMA, fish-Oil, l-glutamine and creatine monohydrate.

I already got some good information from the articles and a few other threads I had going in the other sections, but I haven’t hat any crit on my actual diet.

This is what I’ve come up with, does it look alright for what my goals are?

http://bounddatabase.bravehost.com/nutrition.htm

I’m trying to keep it healthy and clean, but still over maintenance. Am I getting too many calories? My BMR is 1963.0.

2

I haven’t found any of those calculators reliable for me. If you’re gaining more weight than you want to, you’re getting too many calories :slight_smile:

3

Well, would gaining 6 lbs. over 2 months of just starting back up be to much weight? I used the AccuMeasure calipers this morning and they put me at around 10.5-11% Only thing is I don’t really feel like it’s right. I mean, I’m lean but I’ve sort of developed a concentration of BF on my lower abs and thighs.

Nutritionally is that OK? (macro wise?) for someone trying to slowly bulk up without putting on TOO much fat?