Help with gains and 6 day split

[ChickenLittle]

5/3/1 for Hardgainers

[5-3-1-for-Hardgainers] by Jim Wendler The Complete Training Program This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort. Wolves and Sheep There are a couple things you need to understand if you fall into the hardgainer category. For many, this is a self-fulfilling prophecy. While some people have a harder time putting on muscle or getting stronger, others use this as an excuse to mope around, be a victim, and claim how hard they work or how …

This is my favorite program to recommend, because it is a complete program. Just plug in your numbers and go. This is especially helpful when you are lost and not sure what to do.
Run it for a few cycles, access and go from there.