Hello,
I would like to ask you guys for help, how to design a good arm program. There was a good article how to design a good shoulder program, is there any article similar to that one?
Are you looking for a pre designed program or do you want to make one up?
Is it a specialization program or just a day thats part of a normal split?
either way here’s a few examples
http://www.T-Nation.com/article/bodybuilding/your_ticket_to_the_gun_show
http://www.T-Nation.com/article/bodybuilding/new_arm_size_right_now&cr=
http://www.T-Nation.com/free_online_article/sports_body_training_performance_bodybuilding/the_specialization_zone&cr=
http://www.T-Nation.com/article/bodybuilding/up_for_a_quickie
I think these might be enough =)