so I have been on great programs that have added size to all parts of my body. I am satisfied with everything except my arms. I wish to take a few weeks and focus on adding some serious hypertrophy to them and then get back to something else…any recommendations …
http://www.T-Nation.com/readArticle.do?id=840637
12 weeks to war ready guns
EDT arm specialization
perfect 10 for arms
Thib and Poliquin have done some too just look through their past articles