Hi there, I am only able to lift weights once a week so I want to go with HIT, currently my week looks like this
Sunday - Wrestling
Monday - Wrestling
Tuesday - Weight Training
Wednesday - Kickboxing
Thursday - Rest
Friday - Kickboxing
Saturday - Rest
I use to lift weights on a thursday and a saturday but soon realized that I was just wearing myself down, does anyone have any good routines for me?
Thanx In Advance