Help With a HIT Routine

Bigger Stronger Leaner Competitive Bodybuilding
1

Hi there, I am only able to lift weights once a week so I want to go with HIT, currently my week looks like this

Sunday - Wrestling
Monday - Wrestling
Tuesday - Weight Training
Wednesday - Kickboxing
Thursday - Rest
Friday - Kickboxing
Saturday - Rest

I use to lift weights on a thursday and a saturday but soon realized that I was just wearing myself down, does anyone have any good routines for me?

Thanx In Advance

2

have you picked up Dr. Darden’s book “the new HIT”
there are some good routines in there for full body and specialization