[quote]Carlitosway wrote:
nothing works abs like heavy front squats, heavy rack pulls/deads. Your core can only go so far with doing leg raises and things of that nature (if you never have done core work, then it’ll help for a while). I still incorporate them (to maintain core strength) but I know my core is getting hit its hardest during heaving lifts like I mentioned.
You need to gain another 30 lbs of lean mass. You’d look alot better, feel alot better and be alot more athletic. WS4SB is an awesome program, especially for us skinny guys. I have the same frame as you and I have to eat massive amounts to gain weight. Good luck on your goals. [/quote]
Berislav
You should really listen to Carlitosway. He makes total sense here. Well said Sir.
To be honest Berislav, you seem the sort of person who NEEDS to overcomplicate things. Get an athletic base from a good beginner size/strength program and work your other stuff around those training days. You know what to do now, so Nike it!