Help Needed / Routine + Diet

Bigger Stronger Leaner Competitive Bodybuilding
1

so I have been doing a full body workout 3x a week,and then doing pushups, pullups and ab work on 2 days out of the week. I also run about 3 miles 5-6 times a week and play basketball. I am following the t- dawg diet to lose fat but people have been telling me that the diet provides to small of an amount of calories to lose weight the right way.

I am 17, 5’10-5’11 and I weigh about 173 lbs and my goals are to be around 160-165 lbs of lean mass. Unlike many of the people on this site my goals arent to bulk then cut because I dont want to get big or bigger then I already am.

My goals are to get thinner and defined and have a body that appeals to me some thing like (now don’t laugh)…brad pitt in troy…

Does anyone have any opinions on what kind of program or diet I should be following? I myself enjo upper lower splits and full bodyt workouts.

2

Yeah you should go to the thread you created asking the same thing the other day and read all our responses again.

http://www.T-Nation.com/readTopic.do?id=1216080&pageNo=0#1219825

3

I wish some of you knew what Brad actually does so you would stop asking. I used to like Brad’s build myself… when I weighed 150lbs. After putting on some muscle his build was no longer appelaing to me, frankly the dude just has no build at all. Brad has a nice waist and the rest looks like shit.

Here is the Brad Pitt routine(for all you newbs and nancy boys):

$29.95 while supplys last

Here is a brief preview, to get the full routine ORDER NOW!

1- smoke lots of cigerettes
2- drink lots of coffee
3- eat lean junk food
4- do the ab roller to flatten the abs and work the uppertraps and forearms a little.
5- do 2-3 sets of shoulder presses or arnold presses
6- don’t ever do a leg exercise
7- have lots of sex with hollywood types like Jolie, Aniston, Givens…etc
8- do some cardio for 30 minutes at least twice a week
9- have some more sex with hollywood stars and be sure to have a smoke afterwards then go for some more coffee so you can have even more sex with more stars and keep repeating this process until your abs are visible and your ass isn’t.
10- one last thing, i almost forgot… make sure your parents names are Bill and Jane Pitt so you get instant results

Guarenteed to work or I’ll take my advice back free of charge.

Limited supply only… get it while its hot… applicable in the United States & Canada.

Europeans please include a shipping fee and allow 30-60 days for delivery.