Dankid your giving us away stop or they going to catch us.
Yep, i have about 50 screen names. Anyone with <500 posts is probably me.
wow, I’m confused!
Don’t worry so are we.
we?
[quote]dankid wrote:
You may also think of what Dan John recommends. He suggests that athletes do one full on cut per year. Something like the V-Diet or something similar. Basically you try to lose as much fat as possible in a short time, while maintaining as much muscle. So that you can get right back to building and increasing strength.
[/quote]
Does anyone know how long roughly he recommends cutting for? I could do with cutting a bit every now and then just for my health, as I usually only train for powerlifting and rugby and am carrying around a bit of excess weight.