I would make all your eggs whole eggs if I were you. They are the best part of the eggs.
I really don’t understand light-weights that haven’t properly learned how to feed taking test and hgh and other stuff -_-
Sorry I haven’t posted in a while. A week from today i weighed 153lbs, today i am 157lbs. I am sore all over my body, feels like tons of needles are poking at me. Workouts really kick my ass. I am squatting 125 lbs, not 60lbs. I know its only been a week, but I can already see a difference. Also does anyone know of a good PWO shake that has carbs in it? I have whey protein but it doesn’t have any carbs.
You’re doing good Yarke, keep it up.
I agree with eigieinhamr, just eat the whole egg, it’s nutritious and will up the cals a bit. Also, I swear by adding olive oil to everything - it’s healthy fat and again increases your calorie intake, which can only be a good thing.
PWO, I just have some oats with my shake. It provides enough of an insulin response without blowing me up like a lot of sugary foods would.
try making your shake with milk…it has a good amount of carbs.
my shake recipe:
2 scoops chocolate whey
2 cups of milk
1 tablespoon of honey
ice
tastes like a milkshake
Just fucking eat fast food. Drink sodas.
Stop caring what you eat, just get enough protein in, and gorge that shit down. Eat so much that you cry yourself to sleep.
[quote]Yarke wrote:
hey thanks for all the advice guys, I really appreciate it. I google’d rippetoes workout. Seems simple enough and pretty easy to follow. Now I just have one question about the diet. Do you think I should be eating more protein than carbs or does it matter? Heres the meal plans i’ve been eating.
Day 1:
M1-6 egg whites, 1 cup oatmeal w/ 1 scoop protein powder, 8 oz skim milk-750 calories
M2-1/2 cup beans, 8 oz. beef, fruit-606 calories
M3-1 scoop protein powder, banana and some berries, yam, 2 tbls. fish oil-600 calories
M4-28g of almonds, 1 cup brown rice, 1 scoop protein powder-770 calories
M5-can of tuna, salad with olive oil, muscle milk, fruit-640 calories
M6-2 scoops protein powder, spinach, mixed vegetables, 1 tbls. flax oil- 380 calories
Grand total: 3746 calories!
It seems like a tremendous amount of food for me. After every meal I feel extremely bloated, could it be I’m eating too much? I have 2 more plans that are similar to this one that I just cycle every 3 days.[/quote]
Your calories are off by a considerable amount.
For instance, there is no way that M4 is 770 calories. 1oz of almonds is about 170, 1 cup of brown rice is approx 200, and 1 scoop of protein is about 120. That’s only 490.
M6 looks ok; no idea about M5 because I have never used muscle milk; M3 doesn’t look bad…; M2 seems high unless the 8oz of beef is a lot of cals; and M1 is definitely off.
[quote]kinein wrote:
I really don’t understand light-weights that haven’t properly learned how to feed taking test and hgh and other stuff -_-
[/quote]
WELCOME TO THE WORLD,---- and bro deadlift squat bench and eat do now
[quote]Yarke wrote:
Hey guys. My whole life i’ve been pretty skinny and everyone would say I’m skinny so now I really want to change that. I currently weight 155lbs. 5’8" about 16% BF.(was about 12% a few weeks ago).
I started to eat huge amounts of calories a while ago but haven’t been working out because I haven’t created a workout porgram, but I do now. My calorie intake consists of 3700 calories. I plan do to workout 4 days a week, Mon/Tues/Thurs/Fri. Mon/Thurs will be chest/bicep/forearms/calfs Tues/Fri is Back/Shoulder/Legs/Triceps. I’m planning on lifing 80% of my 1RM for 5-6 reps resting for 90-120 seconds then lift another set 3 times 5 cycles and 30 minutes of cardio after that. So a total of 1.5 hours working out.
Does this seem like a good program for someone who wants to put on mass like I want to? If anyone could provide any additional help that would be great. I am also taking some supplements… Whey protein/HGH/and testatropinol.[/quote]
oral HGH LOL oh wait, that sublingual hgh is DABOMB!!!
[quote]MONSTERMATT wrote:
oral HGH LOL oh wait, that sublingual hgh is DABOMB!!!
[/quote]
You’re a fucking retard, please stop messing people’s threads up.
m1 might be close if it was whole eggs. I’ve been going through pretty much the same thing as Yarke. If I’m on a couple day lifting stretch, I can pull down 800+ calories for breakfast:
4 lg eggs, cheese, wheat toast (sandwich!)
2 instant quaker weight control oatmeal packets, 1 tbsp flax
1 scoup whey, big glass of 2%
1 piece of fruit
I estimate that about 850 or so. Its just tough to keep that up for the whole day.
If I go for 6 meals, and roughly all are around 400 kcal avg, thats still only 2400 kCal. I eat pretty clean, and its real tough to bulk that way. And expensive.
Like I said, olive oil. A tablespoon is around 120 calories.
[quote]jamma wrote:
MONSTERMATT wrote:
oral HGH LOL oh wait, that sublingual hgh is DABOMB!!!
You’re a fucking retard, please stop messing people’s threads up.
[/quote]
how is he messing it up?
WTF is a noob using HGH for?
[quote]MeinHerzBrennt wrote:
Yarke wrote:
hey thanks for all the advice guys, I really appreciate it. I google’d rippetoes workout. Seems simple enough and pretty easy to follow. Now I just have one question about the diet. Do you think I should be eating more protein than carbs or does it matter? Heres the meal plans i’ve been eating.
Day 1:
M1-6 egg whites, 1 cup oatmeal w/ 1 scoop protein powder, 8 oz skim milk-750 calories
M2-1/2 cup beans, 8 oz. beef, fruit-606 calories
M3-1 scoop protein powder, banana and some berries, yam, 2 tbls. fish oil-600 calories
M4-28g of almonds, 1 cup brown rice, 1 scoop protein powder-770 calories
M5-can of tuna, salad with olive oil, muscle milk, fruit-640 calories
M6-2 scoops protein powder, spinach, mixed vegetables, 1 tbls. flax oil- 380 calories
Grand total: 3746 calories!
It seems like a tremendous amount of food for me. After every meal I feel extremely bloated, could it be I’m eating too much? I have 2 more plans that are similar to this one that I just cycle every 3 days.
Your calories are off by a considerable amount.
For instance, there is no way that M4 is 770 calories. 1oz of almonds is about 170, 1 cup of brown rice is approx 200, and 1 scoop of protein is about 120. That’s only 490.
M6 looks ok; no idea about M5 because I have never used muscle milk; M3 doesn’t look bad…; M2 seems high unless the 8oz of beef is a lot of cals; and M1 is definitely off.
[/quote]
I buy my rice from Zerbo’s and they have the nutrition facts right there. It says 1/2 cup of brown rice is 240 calories, so I make a cup and get 480, thats where I got 770 from. I have no idea where I got the calorie amount for the beef. Its extra lean sirloin I just get that from the deli, I think someone told me that 1 oz. of beef is = 50 calories so I just used that. My numbers probably are a little off, but it seems to be working for me right now. I’ll add more if I need it, but right now it seems to be going good for me.
[quote]Yarke wrote:
I am sore all over my body, feels like tons of needles are poking at me. [/quote]
Maybe that’s the feeling from the needles for HGH and test?
[quote]eigieinhamr wrote:
Yarke wrote:
I am sore all over my body, feels like tons of needles are poking at me.
Maybe that’s the feeling from the needles for HGH and test?
[/quote]
LoL…testatropinol is just a dumb knock-off homeopathic supplement you can get on bb.com. I’m also gonna assume his “HGH” is just Humagro, another homeopathic supplement. So I wouldn’t worry to much about his “use” since neither have anything close to a steroid or hormone in it.
Hey, I just checked out Rippetoe’s Program. Now I’ve been working out for about one year now. I’ve gone from 155 to 175 in weight. Body fat is 9%. But I feel like I’m not gaining I’m stuck.
Now looking at this workout on http://forum.bodybuilding.com/showthread.php?t=712752 will this workout help me to gain more mass and weight?