[quote]LoRez wrote:
If you’re still having issues with the food intake (and it sounds like you are), you might want to consider increasing your Zinc intake. Chris Shugart suggested that to me in the LiveSpill awhile ago, and I’ll say it definitely helped. Obviously run this by zraw first, but it’s an idea.[/quote]
What does zinc help with?
[quote]krummdiddy wrote:
[quote]LoRez wrote:
If you’re still having issues with the food intake (and it sounds like you are), you might want to consider increasing your Zinc intake. Chris Shugart suggested that to me in the LiveSpill awhile ago, and I’ll say it definitely helped. Obviously run this by zraw first, but it’s an idea.[/quote]
What does zinc help with?[/quote]
Wish I could give you a good answer.
The livespill conversation went pretty much like this:
Me: I have a very low appetite, is there something I should be doing with my training to change it?
CS: If you’re having appetite issues, you should take more zinc.
Me: What about changes to my training to stimulate appetite?
CS: Just take the zinc.
I know that doesn’t help. However, my appetite improve once I started taking 50-100mg of zinc a day.
So I don’t post much but have been following this because HT is a beast and it’s inspiring to watch his become even more beastly. The past few days, though, all the pictures started displaying as T-Nation icons. Am I the only one this is happening for? My apologies in advance if I just didn’t catch a rather obvious explanation.
Does anyone know why all the pics posted on T Nation appear as the T Nation logo on my computer ?
Is this jihad from my computer or from T Nation?
New program, HT. Some should look familiar. Same concepts as the last phase, just a little different layout
Day 1:
A1-3. Chest/Delt Pre-exhaust- As many total reps/exercise as possible in the given range in 10 minutes
A1. 6-Way Raise- 8-12 reps
A2. Prone Rear-delt Raise w/hard flex- 8-12 reps
A3. Slight-Decline Dumbbell Bench w/3 second negatives+hard flex- 8-12 reps
B. Swiss Bar Bench against Chains- See Chart
C1-3. Bicep/Tricep Giant Set- As many total reps/exercise as possible in the given range in 10 minutes
C1. Cross-Body Hammer Curls
C2. Barbell Tricep Extension
C3. Incline Dumbbell Curl (Strict)
C4. Band Pushdown
Day 2:
A1-3. Quad/Ham Pre-exhaust- As many total reps/exercise as possible in the given range in 10 minutes
A1. GHR- 8-12 reps
A2. Weighted Lunge- 8-12 reps
A3. Band Leg Curl- 8-12 reps
B. Snatch Grip Deadlift- See Chart
C1-2. Lats- As many total reps/exercise as possible in the given range in 20 minutes
C1. Single Arm Band Pulldown- 8-12 reps
C2. Dead-stop Dumbbell Row- 8-12 reps
Day 3:
A1-3. Chest/Delt Pre-exhaust- As many total reps/exercise as possible in the given range in 10 minutes
A1. Rear-Delt Swing- 20-30 reps
A2. Stretch Pushup- 15-20 reps
A3. Spider Crawl- 15-20 reps
B. Axle Press- see chart
C1-3. Bicep/Tricep Giant Set- As many total reps/exercise as possible in the given range in 10 minutes
C1. Concentration Curls
C2. JM Press
C3. Barbell Curl
C4. Overhead Band Extension
Day 4:
A1-3. Quad/Ham Pre-exhaust- As many total reps/exercise as possible in the given range in 10 minutes
A1. Walking GM w/SSB- 8-12 reps
A2. Band GM- 15-20 reps
A3. Goblet Squat, bottom 1/3 ROM- 8-12 reps
B. Dead/Squat Bar Deadlift- See Chart
C1-2. Lats- As many total reps/exercise as possible in the given range in 20 minutes
C1. Bent Arm Pullover- 8-12 reps
C2. Pendlay Row, hard flex at top, controlled eccentric- 8-12 reps
You are going to rotate these 4 workouts across 6 training days per week and use the same rotating loading we used in the last phase, as follows:
Week 1:
Day 1: Swiss Bar Bench against Chains- 5 sets of 3
Day 2: SGDL- 3 sets of 8
Day 3: Axle press- 1 set of 20
Day 4: DSB DL- 5 sets of 3
Day 5: Swiss bar Bench against Chains- 3 sets of 8
Day 6: SGDL- 1 set of 20
Week 2:
Day 1: Axle press- 5 sets of 3
Day 2: DSB DL- 3 sets of 8
Day 3: Swis bar Bench Against Chains- 1 set of 20
Day 4: SGDL- 5 sets of 3
Day 5: Axle Press- 3 sets of 8
Day 6: DSB DL- 1 set of 20
…And then repeat.
[quote]Stronghold wrote:
New program, HT. Some should look familiar. Same concepts as the last phase, just a little different layout
Day 1:
A1-3. Chest/Delt Pre-exhaust- As many total reps/exercise as possible in the given range in 10 minutes
A1. 6-Way Raise- 8-12 reps
A2. Prone Rear-delt Raise w/hard flex- 8-12 reps
A3. Slight-Decline Dumbbell Bench w/3 second negatives+hard flex- 8-12 reps
B. Swiss Bar Bench against Chains- See Chart
C1-3. Bicep/Tricep Giant Set- As many total reps/exercise as possible in the given range in 10 minutes
C1. Cross-Body Hammer Curls
C2. Barbell Tricep Extension
C3. Incline Dumbbell Curl (Strict)
C4. Band Pushdown
Day 2:
A1-3. Quad/Ham Pre-exhaust- As many total reps/exercise as possible in the given range in 10 minutes
A1. GHR- 8-12 reps
A2. Weighted Lunge- 8-12 reps
A3. Band Leg Curl- 8-12 reps
B. Snatch Grip Deadlift- See Chart
C1-2. Lats- As many total reps/exercise as possible in the given range in 20 minutes
C1. Single Arm Band Pulldown- 8-12 reps
C2. Dead-stop Dumbbell Row- 8-12 reps
Day 3:
A1-3. Chest/Delt Pre-exhaust- As many total reps/exercise as possible in the given range in 10 minutes
A1. Rear-Delt Swing- 20-30 reps
A2. Stretch Pushup- 15-20 reps
A3. Spider Crawl- 15-20 reps
B. Axle Press- see chart
C1-3. Bicep/Tricep Giant Set- As many total reps/exercise as possible in the given range in 10 minutes
C1. Concentration Curls
C2. JM Press
C3. Barbell Curl
C4. Overhead Band Extension
Day 4:
A1-3. Quad/Ham Pre-exhaust- As many total reps/exercise as possible in the given range in 10 minutes
A1. Walking GM w/SSB- 8-12 reps
A2. Band GM- 15-20 reps
A3. Goblet Squat, bottom 1/3 ROM- 8-12 reps
B. Dead/Squat Bar Deadlift- See Chart
C1-2. Lats- As many total reps/exercise as possible in the given range in 20 minutes
C1. Bent Arm Pullover- 8-12 reps
C2. Pendlay Row, hard flex at top, controlled eccentric- 8-12 reps
You are going to rotate these 4 workouts across 6 training days per week and use the same rotating loading we used in the last phase, as follows:
Week 1:
Day 1: Swiss Bar Bench against Chains- 5 sets of 3
Day 2: SGDL- 3 sets of 8
Day 3: Axle press- 1 set of 20
Day 4: DSB DL- 5 sets of 3
Day 5: Swiss bar Bench against Chains- 3 sets of 8
Day 6: SGDL- 1 set of 20
Week 2:
Day 1: Axle press- 5 sets of 3
Day 2: DSB DL- 3 sets of 8
Day 3: Swis bar Bench Against Chains- 1 set of 20
Day 4: SGDL- 5 sets of 3
Day 5: Axle Press- 3 sets of 8
Day 6: DSB DL- 1 set of 20
…And then repeat.[/quote]
This looks like some good fun!! =)
;ooks good strong.
nothing new to report, but my daily weights after hitting an all time low of 205 (from earlier post) has maintained from 207-209. no changes visible from the mirror, so no need to post more pics. ’
measurments, being lazy again, just know that the heat has kicked in, and i have broken out my shorts and other various summer wear and it fits on me like a tent, i will need to go shopping as i think i have probably went down another pant size.
[quote]heavythrower wrote:
measurments, being lazy again, just know that the heat has kicked in, and i have broken out my shorts and other various summer wear and it fits on me like a tent, i will need to go shopping as i think i have probably went down another pant size. [/quote]
Make sure to get some short shorts lol
so u got jokes eh…?
Still cant get that last pic to show up…show us the sexy!
[quote]csulli wrote:
[quote]heavythrower wrote:
measurments, being lazy again, just know that the heat has kicked in, and i have broken out my shorts and other various summer wear and it fits on me like a tent, i will need to go shopping as i think i have probably went down another pant size. [/quote]
Make sure to get some short shorts lol[/quote]
LOL my knee’s never show… I just can’t do them John Stockton’s!!
[quote]UtahLama wrote:
[quote]MattyXL wrote:
[quote]Stronghold wrote:
[quote]SteelyD wrote:
It would be nice to get this thread back on track before Stronghold’s mom posts next.[/quote]
My mom isn’t in the T-Nation G+ group.[/quote]
Oh knoez we have a mole!
[/quote]
Is no place safe!!
Keep rolling Heavy![/quote]
Outside looking in.
[quote]heavythrower wrote:
sorry, 205lb pic:[/quote]
I’m liking what I see!
Damn HT looking good.
Lookin’ like a mean, lean machine.
Awesome man, keep going!
Keep it up! Looking good!!
Fuck you and your flat stomach.
Looking awesome
You look fucking good dude.