Dude I wanted to comment on your facebook post about how I remember 600 being something you could only hit on a perfect day and even then it damn near killed you but never got round to it.
Anyway…
HOLY SHIT!!!
Go back and look at the last few videos you posted of attempts at 585 and give yourself a laugh. Fucking sick lifting buddy, and getting me motivated as hell now that I’m getting down to the 198s.
I appreciate the replies guys! It is funny looking back at some of this training after I’ve made so much progress.
Remember a couple years ago when we were about the same strength? Hehehe starts sobbing
Seriously ridiculous progress man, awesome work.
Well there’s a trick to it… lol
What the fuck have you done with Chris, Chris?!
Dude, it looks like you and I both have got some serious work done this last year. Great job.
Btw, I’d race you to 700 on deads but I’m a bitch and pull sumo mostly, and well, your 675 was done rather casually in a fucking meet, so 
I gave him sterons and continued to lift as heavy as possible all the time. Worked like magic.
Haha that makes me feel ever so slightly better about it, still clearly put in a ton of hard work
Fuckin beast, big things happening over here. Nice meet Bro !
@AnytimeJake thank you sir!
Awesome stuff man! Great to have you back.
Training has been lame since the meet last weekend. Just did this today:
Safety Squat Bar:
335 for some triples beltless
Pullups:
5 sets of 20
DB Press:
80’s for 3 sets of 10
Lateral Raises:
30’s for 3 sets of 15
T-Bar Rows:
3 sets of 10
I still haven’t done anything cool in training since the meet, so here’s a pic of my dog instead.
Deadlift:
5x5 with 495
Bench:
315 x 9 bounce and go
315 for 3 sets of 5 paused
9/5/16
Squat:
405 for 3 sets of 5
Bench:
315 for 3 sets of 6 paused
GG EZ
Superset: 3 rounds
Pulldowns for sets of 10
Db Press w/ 50’s for sets of 15
Hack Squat for sets of 10
Is that chalk on the back of your head or a smudge on the mirror?
9/7/16
Finally went big dick on some weights after faffing about for two weeks since the meet.
Beltless Stiff Legged Block Pulls:
585 x 3
495 x 5
495 x 5
495 x 5
Close Grip Spoto Larsen Press:
315 x 3
275 x 8
275 x 6
That’s PR’s for number of prefixes on lifts.
Superset -
Pulldowns:
3 sets of 10
Shoulder press machine:
3 sets of 10
Explaaaaaaiiiiiiiin?
Feet straight out, not on the floor
9/9/16
Haven’t been getting enough sleep. Kinda phoned it in today, but I did hit a couple pretty good rep sets.
Paused Bench:
315 x 6
315 x 6
315 x 8
Squat:
405 x 3
405 x 3
405 x 8
9/11/16
Paused Bench:
365 x 4 this is a real good set for me
335 x 4
335 x 4
335 x 4
Deadlift:
495 x 5
495 x 5
495 x 5
Pulls felt very low energy today so I didn’t go heavy.
Superset -
Beltless Safety Bar Squat for 3 sets of 5
Pulldowns for 3 sets of 10
Seated DB Press for 3 sets of 10
Fucking monsterously strong as usual, Csulli. I was happy that I basically caught up to you, then you add like 80-100 pounds to everything while you are gone. lol
