Haha thanks man. I’ve had some really good training in the last year.
Missed logging a couple days. Same ol’ stuff though. Hit some squats, pulls, and benches on 9/14 and 9/16.
9/18/16
Paused Bench:
375 x2
345 x4
345 x2 Unfortunately there’s a stupid plastic cover on the top part of the bench I was on, and my traps were on the edge of it and I was sweaty so when I pressed my third rep here my upper back slid and my arch collapsed and I dropped this on my chest. Have a rib separated from one of my thoracic vertebrae,but other than that I think I’m fine.
https://www.instagram.com/p/BKgjcFEhIrq/
Hack Squat:
5 sets of 10
Pullups:
5 sets of 15
9/21/16
Beltless Deadlift:
545 x 5
Shoulder Press Machine:
4 sets of 10
Beltless SLDL:
405 x 8
405 x 8
405 x 8
Pullups:
4 sets of 15
Dips:
+180lbs x 6
BW x 30
BW x 30
BW x 30
How old are you?
Just curious with the weight you’re moving, do you experiencing any nagging injuries or pain that you work through on a consistent basis?
I’m 28. To be honest I really don’t. I feel pretty dang good just about all the time. I don’t know if that has anything to do with how I train or if I’m just lucky.
Here’s a recent training vid. Been pretty slow since the meet, but starting to pick up a bit.
2 Likes