He Insists You Are Hector Reborn. Or Was It Hercules?

Training Training Logs
1081

7/6/2015

Deadlift:
warmup
495 3x
495 3x
495 3x

Paused Bench:
warmup
315 3x
315 3x
315 3x

Hyperextensions:
65lbs 8x
65lbs 8x
65lbs 8x

EZ Bar Curls:
70lbs 10x
70lbs 10x
70lbs 10x

Dips:
3 sets of 20

Pullups:
3 sers of 10

1082

7/8/2015

Squat:
warmup
350 6x
350 6x
350 6x

Paused Bench:
warmup
285 6x
285 6x
285 6x

Leg Press:
4 sets of 10

1083

7/9/2015

Deadlift:
warmup
515 4x PR

Touch and Go Deadlift:
475 5x
475 5x eeeeezzzzz

Paused Bench:
warmup
335 1x Just wanted to hit my opener. Moved good.

Hyperextensions:
45lbs 10x
45lbs 10x
45lbs 10x

T-Bar Rows:
3 sets of 10

1084

Youā€™re a gem and a halfā€¦

1085

Thanks Jenn!

1086

7/10/2015

Squat (with wraps):
warmup
475 1x wanted to hit my opener; moved good

Paused Bench:
warmup
275 5x
275 5x
275 5x
275 5x
275 5x

Leg Press:
3 sets of 8

1087

7/11/2015

Deadlift:
warmup
475 5x tng

Dips:
+45lbs 10x
+45lbs 10x
+45lbs 10x

T-Bar Rows:
3 sets of 8

1088

7/12/2015

Squat:
warmup
365 4x
365 4x
365 5x

Paused Bench:
warmup
290 6x PR
290 3x
290 3x

Incline Machine:
3 sets of 10

T-Bar Rows:
3 sets of 8

1089

Report from my meet back on 7/18:

Weighed in at 181.

Hit my squat opener of 475, technically a 25lb meet PR already lol.

Second attempt, got buried with 500. Felt no power in my hips, just couldnā€™t make it anywhere out of the hole. No idea why; I thought I would hit this 100%. It felt like no problem in the gym. Passed on my third.

Smoked 335 bench opener. Nailed 350 second. Decided to go for 365, got it pretty smooth. Wasnā€™t expecting to get that on bench, very pleased.

Opened with 500 on deadlift like always. Went ahead and took 560 on my second just to lock in 1400. Fucking annihilated it. Decided to go for 585 on the third since deads felt so amazing. Got it, clean as can be. I was blown away, deads felt so powerful that day. I guess thatā€™s just what happens when I give my lower back a few days to recover.

So that is 475/365/585 for 1425 @ 181. Iā€™m happy with that. Really should have had that squat, but thatā€™s an 80lb meet PR on the total, so I canā€™t complain.

1090

Hereā€™s some vids:

1091

Recent gym PRā€™s to note: I squatted 405 for 5 in sleeves the other day. Also I randomly hit 225 for 20 reps on bench a couple days back after doing my heavy sets. That was cool; Iā€™d been trying that for a while. Also did touch and go deadlifts with 495 for 8 reps.

1092

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1093


Congrats on a great meet man.

1094

Damn, Csulli, good job on that meet. You are making it hard as fuck for me to catch up to you. haha

1095

Csulli- Wector will never be proven wrong now that you are of a different persuasionā€¦

http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/how_its_possible_to_hit_2300_lbs_all_natural?id=6094072&pageNo=0

1096

Here I am a year later. Just did a meet last weekend. I totalled 1600 at 198 naked knee. Technically I weighed in at 194.
Squat: 470/500/515
Bench: 385/400/410
Deadlift: 605/655/675

Went 9 for 9. In fact I didnā€™t get even a single red light.

Lessons learned: Dbol works.

4 Likes
1097

Vids of third attempts:
https://www.instagram.com/p/BJna_3OhY1s/

https://www.instagram.com/p/BJnwHwGhPWX/

https://www.instagram.com/p/BJoE2A5BAEQ/

2 Likes
1098

Holy shit dude. You got a lot stronger! Nice work!

1099

Whoa. Great job dude. Nice progress!

1100

He fucking lives! And stronger than ever!

Nice meet bro.