6/8/2015
Press:
warmups
175 3x
155 5x
155 5x
155 5x
Squat:
warmups
385 5x
385 5x
385 5x that was a volume PR at that weight
6/10/2015
Deadlift:
warmups
545 1x
495 3x
495 3x
was gonna do more reps/sets with 495, but I kept shitting my pants, so I stopped.
DB Bench:
warmup
120’s 8x
120’s 8x
120’s 8x
DB Rows:
120’s 10x
120’s 10x
120’s 10x
EZ Bar Curls:
3 sets of 10
Hyperextensions:
3 sets of 20
Nice to see you back!
You’ve obviously been in slacker mode.
Note to self, I will have muscle ups like csulli by the end of 2015.
365 bench!
500 squat!
I was so excited for this, but when I walked over to my phone… not recording. So I did it again a couple minutes later and got it on film.
Hey, nice job man. Awesome you got both of those.
I’m so jealous of your gains man! But you deserve them more than me. Those lifts were a long time coming! Pull 585 before I pull 600! RACE BITCH.
Nice job man!
Thanks everyone!
And Vinny, here’s 585 
That deadlift was insane lmao. I love watching your pulls dude, they’re so violent. That’s how I used to (still do prolly) pull conventional. It’s uncanny how similar our pulls are besides our stalling points. We’re very technically sound with lighter weights then it just goes to dog shit towards maxes.
Either way, fucking way to give it hell, Chris.
Haven’t put up my actual training for a few days sorry, but I got my gym PR’s up there at least lol.
7/2/2015
Paused Bench:
warmups
315 3x
315 3x
315 3x
tng:
225 15x
225 15x
TnG Deadlifts:
warmups
455 5x
455 5x
455 5x
Pullups:
+70lbs 8x
+70lbs 8x
+70lbs 8x
BW 15x
BW 15x
Dips:
+90lbs 10x
+90lbs 10x
+90lbs 10x
BW 20x
BW 20x
Hyperextensions w/ bar on back:
65lbs 6x
65lbs 6x
65lbs 6x
65lbs 6x
65lbs 6x
65lbs 6x
Barbell Curls:
65lbs 12x
65lbs 12x
65lbs 12x
65lbs 12x
65lbs 12x
65lbs 12x
Also… I’ve been thinkjng about it for a while for various reasons, and as of 7/1/2015, I have officially turned to the Dark Side. Yes that Dark Side. Shouldn’t notice anything for a few weeks, but hopefully we’re in for some cool shit.
[quote]csulli wrote:
Also… I’ve been thinkjng about it for a while for various reasons, and as of 7/1/2015, I have officially turned to the Dark Side. Yes that Dark Side. Shouldn’t notice anything for a few weeks, but hopefully we’re in for some cool shit.[/quote]
As long as I don’t find out you are my father I am pretty cool with this. 
Try not to get caught on any drug tests or get caught buying or holding your dark side force assistance vials. Good luck, and I hope it is worth it for you.
7/2/2015
Squat:
warmups
385 3x
385 3x
Seated Barbell Press:
135 10x
155 10x
175 5x
185 5x
195 4x
205 3x
135 20x
4" Deficit TnG Deadlifts:
315 10x
315 10x
315 10x
315 10x
315 10x
315 10x
Shoulder Circuit:
Front raises with a plate 10x
Bradford press with the bar 10x
Lateral raises with 15’s 10x
Seated DB press with 25’s 20x
Four rounds of that with very little rest
http://images.t-nation.com/forum_images/d/f/dfc4d_ORIG-12.jpg
Csulli dude I wish you the best, you’re about to go from Beast to Inhuman Freak!
7/3/2015
Squat:
warmups
405 3x
Paused Bench:
warmups
315 2x
315 2x
Pullups:
10 sets of 10
superset with
Dips:
10 sets of 10
back and forth on those, took a minute or so rest after the 5th set and after the 7th set.
Skullcrushers:
80lbs for 10 sets of 10
superset with
Hammer Curls:
25’s for 10 sets of 10
No rest on that superset
7/5/2015
Squat:
warmups
405 1x
405 1x
405 3x
Press:
135 for a little volume
Leg Press:
4 sets of 10
Arnolds:
50’s for 4 sets of 10
T-Bar Rows:
3 sets of 10
The needle is going to full on bend when trying to enter the super saiyan sith lord csullinator. His blood is incorruptible lol.