[quote]csulli wrote:
Vinny do you not have facebook[/quote]
Heh, I forcefully stopped using it after some issues I probably shouldn’t get into. I kind of feel like I’m missing out and that I’m an old man not using it or something.
Glad you are going to start (try) logging again! If I didn’t update my log or post on other forums while I’m at work I wouldn’t be able to at all since I have a zero computer policy on myself when I am home because I sit in front of one all day. Muscle ups looking awesome!
Contest was light as fuck Vinny. Chia took first and I took second lol. There were like 6 dudes in our class though, so it was actually some fun competition. Waaaaay more fun than powerlifting.
Still trying my deliberately stricter form without lat drive off the chest.
Squat:
warmups
405 3x
315 5x
315 5x
315 5x
315 5x
Felt good to take something light and just hit some really solid speed reps. I think I tend to work a bit too heavy all the time. Sub maximal stuff is good.
Leg Press: (been doing these for quads)
3 sets of 10
Darn it! The only way I thought Chris would watch my videos has failed!
Dude, major postcript here; Please set it on youtube so people can reply to your comments. I smashed furniture and gave myself a hematoma on my forehead the size of a grapefruit from headbutting my windshield in rage cuz you left such a witty comment but I could not respond.
Deadlift:
I just watched that Ed Coan sumo video so I wanted to try some sumo.
Worked up to like 455 sumo and remembered that sumo sucks.
Hit a couple singles with 545 conventional.
