[quote]csulli wrote:
[quote]Destrength wrote:
Merry Christmas, Csulli, do any hardcore eating? Also, nice PR, you’re sure to pull 6 plates in a couple of years. [/quote]
Thanks dude. I got a ton of turkey and ham in. Now it’s time to pound candy all day.[/quote]
Was she good?
[quote]Jlabs wrote:
[quote]csulli wrote:
[quote]Destrength wrote:
Merry Christmas, Csulli, do any hardcore eating? Also, nice PR, you’re sure to pull 6 plates in a couple of years. [/quote]
Thanks dude. I got a ton of turkey and ham in. Now it’s time to pound candy all day.[/quote]
Was she good?[/quote]
[quote]Jlabs wrote:
[quote]csulli wrote:
[quote]Destrength wrote:
Merry Christmas, Csulli, do any hardcore eating? Also, nice PR, you’re sure to pull 6 plates in a couple of years. [/quote]
Thanks dude. I got a ton of turkey and ham in. Now it’s time to pound candy all day.[/quote]
Was she good?[/quote]
I now feel slightly autistic for not thinking of that joke before you.
WHAT’S GOING ON IN HERE
[quote]HeavyTriple wrote:
WHAT’S GOING ON IN HERE[/quote]
sik nasty thuggin
12/31/2014
Beltless Deadlift:
warmups
455 2x
455 2x
350 5x
350 5x
350 5x
350 5x
350 5x
Beltless 3" Deficit Snatch Grip Deadlift:
405 1x That was actually a pretty tough lift lol.
Pullups:
5 sets of 15
Reverse Curls:
90lbs for 4 sets of 10
Wrist Curls:
35’s for 3 sets of 10
Some sledge hammer levers
Some pinch grip holds w/ 60lbs
25lb plate pinches
1/1/2015
Bench:
warmups
315 1x
335 1x
did 6 or 7 sets w/ 315 for doubles and singles
Not a great feeling bench day. I was gonna push it if it felt good, but I just ended up doing some heavier work sets.
Did 8 or so sets of bench machines and 4 sets of shoulder press machines.
[quote]csulli wrote:
12/31/2014
Beltless 3" Deficit Snatch Grip Deadlift:
405 1x That was actually a pretty tough lift lol.
[/quote]
That sounds like it would’ve been painful to watch you do. Exactly how rounded over were you to lift this? Also, is it good for anything? It seems like it isn’t specific enough at that point.
[quote]Destrength wrote:
[quote]csulli wrote:
12/31/2014
Beltless 3" Deficit Snatch Grip Deadlift:
405 1x That was actually a pretty tough lift lol.
[/quote]
That sounds like it would’ve been painful to watch you do. Exactly how rounded over were you to lift this? Also, is it good for anything? It seems like it isn’t specific enough at that point. [/quote]
I’m not sure if the specificity is there but if you are lacking in spinal extension, leg drive or upper back strength this could do some good. You’d have to be a fucking masochist to do them regularly though.
Chris, your philosophy reminds me a lot of Archer. If you were to take a break from training I’m pretty convinced the effect of the cumulative DOMS would kill you.
So keep it up ya beast!
[quote]usmccds423 wrote:
Chris, your philosophy reminds me a lot of Archer. If you were to take a break from training I’m pretty convinced the effect of the cumulative DOMS would kill you.
So keep it up ya beast![/quote]
I’m stealing that quote lol; that is brilliant.
[quote]Loftearmen wrote:
[quote]Destrength wrote:
[quote]csulli wrote:
12/31/2014
Beltless 3" Deficit Snatch Grip Deadlift:
405 1x That was actually a pretty tough lift lol.
[/quote]
That sounds like it would’ve been painful to watch you do. Exactly how rounded over were you to lift this? Also, is it good for anything? It seems like it isn’t specific enough at that point. [/quote]
I’m not sure if the specificity is there but if you are lacking in spinal extension, leg drive or upper back strength this could do some good. You’d have to be a fucking masochist to do them regularly though.[/quote]
Oh I was rounded as a motherfucker. I don’t have the hamstring flexibility to even get into a decent position like that. I just like doing things like that sometimes as a challenge lift. With a better weight selection though it very well may help with my upper back position and static strength on my pulls.
1/4/2015
I was out of town this weekend at a friend’s wedding up in West Virginia, so I just had a good ol’ hotel gym workout lol.
DB Bench:
50’s for 3 sets of 20
Slight Incline:
50’s for 2 sets of 20
Slightly More Incline:
50’s for 2 sets of 20
Slightly More Incline Still:
50’s for 2 sets of 20
Even More Incline:
50’s for 2 sets of 20
DB Shoulder Press:
50’s for 2 sets of 20
DB Curls:
50’s for 3 sets of 10
Pushdowns:
3 sets of 10
[quote]csulli wrote:
1/4/2015
I was out of town this weekend at a friend’s wedding up in West Virginia, so I just had a good ol’ hotel gym workout lol.
DB Bench:
50’s for 3 sets of 20
Slight Incline:
50’s for 2 sets of 20
Slightly More Incline:
50’s for 2 sets of 20
Slightly More Incline Still:
50’s for 2 sets of 20
Even More Incline:
50’s for 2 sets of 20
DB Shoulder Press:
50’s for 2 sets of 20
DB Curls:
50’s for 3 sets of 10
Pushdowns:
3 sets of 10[/quote]
lmao. Hotel gym goers be like SHIT YOU NATTY BRAH?
1/5/2015
Squat:
warmup
365 2x
365 2x
Deadlift: using hookgrip
warmups
405 2x
405 2x
405 2x
405 2x
405 2x
Just starting the process of conditioning my thumbs. I’m switching to hookgrip. I am 100% set on this. I had trained with straps for a while lately, and after doing some pulls with mixed grip it felt really noticeable that I was twisted. Being able to be double overhand feels so much better and more even on my hips and back.
Pause Bench:
warmups
315 1x
315 1x
315 1x
275 3x
275 3x
Just making sure I can still hit a paused rep with meet legal form. I kinda can.
Log Press:
135 3x
185 2x
185 2x
185 1x
First and last sets of the log press were really clean. Second set was disgusting. I’m trying to learn decent push press form and find my balance.
I did squat, deadlift, bench press, and log press all in the same workout. It felt cool.
Here’s a bench example:
I think that’s still okay. Butt didn’t shoot up too badly.
[quote]strongmanvinny wrote:
lmao. Hotel gym goers be like SHIT YOU NATTY BRAH?[/quote]
bridesmaids were swooning dawg
You and Chia lifting with Dakoda now?
[quote]spar4tee wrote:
You and Chia lifting with Dakoda now?[/quote]
Yea bro. Mike Bales comes in sometimes too. Me, Chia, and Dakoda are always fuckin in there though lol. He’s just there tempting us with the gains of the dark side…
[quote]csulli wrote:
[quote]spar4tee wrote:
You and Chia lifting with Dakoda now?[/quote]
Yea bro. Mike Bales comes in sometimes too. Me, Chia, and Dakoda are always fuckin in there though lol. He’s just there tempting us with the gains of the dark side…[/quote]
Oh shit! lol