[quote]spar4tee wrote:
You and Chia lifting with Dakoda now?[/quote]
Yea bro. Mike Bales comes in sometimes too. Me, Chia, and Dakoda are always fuckin in there though lol. He’s just there tempting us with the gains of the dark side…[/quote]
Oh shit! lol[/quote]
I have to at least pull 600 natty or I’d feel like a bitch. If Chia goes on though I’m fucking going on the next day. So that’s my deadline I guess lol. I think he wants to pull 700 natty.
Paused Bench:
warmups
225 +80lbs of chain 3x
245 +80lbs of chain 5x
265 +80lbs of chain so close…
Chain wasn’t really deloading at all at the bottom, so the weight pretty much was what it was.
Clean and Press:
135 5x
155 5x
165 3x
did a few push press w/ 185
Paused Floor Press on a thick pad:
warmups
185 +130lbs of chain 5x
225 +130lbs of chain 4x
Squat:
warmup
315 3x
315 3x
Also showed a guy how to do a log clean. He’s an insanely strong bencher so he just threw 225 on the log. I don’t think I’ve technically done a 225 log clean before rofl, but it was a really good one. Too bad my shoulders are so shit or I’d of given it a press as well.
Let’s see w0t U can f0ck’in do m8. INB4 video of Csulli doing pull ups with Chia on his back. [/quote]
You do realize Csullis a beast with pullups, don’t you? He’s probably the one person on here I wouldn’t want to go into a contest with in that regard.
[quote]MaazerSmiit wrote:
I read that as 180kg at first Chia (that’s what 4 plates means to me). It didn’t even register for a minute how ridiculous that was.[/quote]
Exact same here. I just thought: yeah he probably could. Then thought about it a little more. Lol.
[quote]MaazerSmiit wrote:
I read that as 180kg at first Chia (that’s what 4 plates means to me). It didn’t even register for a minute how ridiculous that was.[/quote]
Exact same here. I just thought: yeah he probably could. Then thought about it a little more. Lol.[/quote]
4 plates total, not per side. lol
Let’s see w0t U can f0ck’in do m8. INB4 video of Csulli doing pull ups with Chia on his back. [/quote]
I’d make him use plates… but I’m willing to bet pull-ups with +180 (4 plates) will happen with just a little training. [/quote]
So you are not okay with these perfectly non-gay homoerotic pull ups? Weirdo.
I have a friend who, as a tubby 13 year old who weighed around 190lbs, could do chins with our 140 lb friend in the perfectly non-gay homo erotic position. He never got serious about lifting, but his brother was pretty good at rugby and was hitting the 110lbs dumbbells for reps on bench at 15.
But then, CT knows someone who could do multiple one finger chin ups.
[quote]MaazerSmiit wrote:
I have a friend who, as a tubby 13 year old who weighed around 190lbs, could do chins with our 140 lb friend in the perfectly non-gay homo erotic position. He never got serious about lifting, but his brother was pretty good at rugby and was hitting the 110lbs dumbbells for reps on bench at 15.
But then, CT knows someone who could do multiple one finger chin ups.[/quote]
One finger on each hand isn’t so bad. Do like Fred Nicole, a badass climber, and do on arm pinky finger chin up. Frederic nicole - YouTube
[quote]MaazerSmiit wrote:
I have a friend who, as a tubby 13 year old who weighed around 190lbs, could do chins with our 140 lb friend in the perfectly non-gay homo erotic position. He never got serious about lifting, but his brother was pretty good at rugby and was hitting the 110lbs dumbbells for reps on bench at 15.
But then, CT knows someone who could do multiple one finger chin ups.[/quote]
One finger on each hand isn’t so bad. Do like Fred Nicole, a badass climber, and do on arm pinky finger chin up. Frederic nicole - YouTube
Nah, after a decade of piano playing I am too protective of my fingers’ health regardless of how safe it is for the fingers.
