[quote]MaazerSmiit wrote:
Next log: He will bring them death, and they will love him for it[/quote]
Ooo that is a very good candidate.
[quote]strongmanvinny wrote:
[quote]csulli wrote:
Fuck you biceps! Eat shit! My left arm was still feeling weird, but it’s been like a month now without any decent arm training because of this crap. It can either tear or heal, but I have given it enough time to do either so it will just have to deal with it. That’s my bicep’s problem, not mine.[/quote]
I love your attitude lmao. Fuck you biceps!!! Die die die and burn in heck! How dare you not abide to my godlike volume.
[/quote]
How dare they disobey me? I tell my muscles when they can stop; not the other way around.
[quote]csulli wrote:
How dare they disobey me? I tell my WOMEN when they can stop; not the other way around.[/quote]
Fixed it for you!
5/12/2014
Squats:
45 10x
135 5x
185 5x
225 5x
275 3x
315 3x
350 3x high bar PR
315 3x
315 3x
315 3x
Press:
45 10x
95 10x
135 3x
155 5x
155 5x
155 5x
155 5x
155 5x
155 5x
155 5x volume PR I guess
DB Bench:
60’s 10x
70’s 10x
85’s 10x
100’s 10x
100’s 7x
Seated DB Press:
70’s 8x
50’s 10x
50’s 10x
Of note; my left bicep feels pretty decent. Just goes to show, if you injure something, use dangerous levels of volume and weight with it on the exercises that hurt the most. Essentially you’re calling it’s bluff, and the injury will back down and go away. It’s simply the science of how our bodies work.
5/14/2014
Deadlift:
135 5x
225 3x
315 3x
405 1x
425 9x PR
425 5x
425 5x
425 5x
Beltless Touch and Go Stiff Leg Deadlifts:
425 5x
425 5x
425 5x This goes to show how much I get out of touch and go lol.
“Bodybuilder DB Deadlifts”
115’s for 3 sets of 8
These were some kind of weird thing where you kept your back super flat and pulled your lats down and shoulders back at the top to maximally contract everything. I dunno, it’s complicated. You need to be at least mind-muscle connection level 10 to get it.
Chest Supported DB Rows:
50’s 10x
60’s 10x
70’s 10x
70’s 10x
Pullups:
+25lbs of chain 12x
+25lbs of chain 8x
+25lbs of chain 8x
+25lbs of chain 8x
BW 12x
Cable Straight Arm Pulldowns:
4 sets of 10 I dunno wtf you call these. It’s where you’re standing up and you pull the bar from overhead down in front of you.
Shrugs Drop Sets:
405 10x - 315 12x - 225 15x - 135 20x
405 10x - 315 10x - 225 12x - 135 15x
Epically bad back lighting.
Epic set of deadlifts Chris!
[quote]MightyMouse17 wrote:
Epic set of deadlifts Chris![/quote]
x2. Well done.
Nice one csulli!
[quote]LoRez wrote:
[quote]MightyMouse17 wrote:
Epic set of deadlifts Chris![/quote]
x2. Well done.[/quote]
[quote]furo wrote:
Nice one csulli![/quote]
Thanks!
and the traps stood how high after the remainder of the workout?
[quote]lil power wrote:
and the traps stood how high after the remainder of the workout?
[/quote]
My traps shriveled up after they saw yours.
5/15/2014
Press:
45 10x
95 5x
135 5x
135 5x
155 3x
170 6x PR
170 4x
170 4x
155 8x
155 5x
Bamboo Bar Bench Static Holds:
45lb kettlebell on each side suspended by bands
did 3 sets of holding for as long as I could and then banging out some reps
Don’t ask, it’s some kind of super secret Westside magic that the conjugate people told me about.
Arnolds:
50’s 10x
60’s 8x
60’s 8x
60’s 7x
Ring Dips:
5 or so sets of dips with static holds at the top and bottom mixed in along with some negatives and extra slow reps
Rope Pushdowns:
5 sets of 10-15
EZ Bar Curls:
70lbs for 4 sets of 10; real strict and slow
Rope Cable Curls:
4 sets of 10-15
[quote]LoRez wrote:
[quote]MightyMouse17 wrote:
Epic set of deadlifts Chris![/quote]
x2. Well done.[/quote]
x3, nice one.
[quote]zenontheterrible wrote:
[quote]LoRez wrote:
[quote]MightyMouse17 wrote:
Epic set of deadlifts Chris![/quote]
x2. Well done.[/quote]
x3, nice one. [/quote]
x4
[quote]csulli wrote:
[quote]trivium wrote:
How is the arm?[/quote]
Improved. It’s still a little tight if I extend my arm with a supinated palm, but better. The problem is as soon as it feels okay I’ll probably do 50 reps of curls with 110lbs and twice that for skull crushers and then it’ll back to square one lol.[/quote]
Extended arm with supinated hand is most likely bicep.
I see you are already using double overhand and straps. Smart move. Be careful.
[quote]trivium wrote:
[quote]csulli wrote:
[quote]trivium wrote:
How is the arm?[/quote]
Improved. It’s still a little tight if I extend my arm with a supinated palm, but better. The problem is as soon as it feels okay I’ll probably do 50 reps of curls with 110lbs and twice that for skull crushers and then it’ll back to square one lol.[/quote]
Extended arm with supinated hand is most likely bicep.
I see you are already using double overhand and straps. Smart move. Be careful.[/quote]
Will do… kinda.
5/16/2014
Squat:
45 10x
135 5x
225 5x
275 3x
315 10x low bar, just for this set
135 5x
225 5x
275 3x
315 3x
335 3x
225 10x
225 10x
225 10x Did the last three sets with my feet only around 6" apart and sitting all the way down just for some leg pumping action
GHR:
3 sets of 10
Leg Extension: The gym got a leg extension wow!
10 reps with both legs, 10 reps with right leg, 10 reps with left leg, 10 reps with both legs = 1 set
did that again
did 2 normal sets of 10
Calf Raises:
I just hung around and did some sets of calf raises long enough to spot my buddy on squats
5/17/2014
Got that massage. Really good work. I noticed immediate improvement in overhead range of motion in my left arm.
DB Row: (very slow and strict)
75’s for 3 sets of 10
Machine Row:
5 sets of 5-10
Machine Pulldown:
6 sets of 10
Rear Delt Cable Flies:
3 sets of 10
BW Rows:
3 sets of 10
V-Bar Low Cable Row:
3 sets of 10
Preacher Curl Machine:
2 sets of 10 (this hurt my bicep a lot)
Rope Curls:
4 sets of 10-15
Preacher Curls:
70lbs for one set of 32
Shrugs:
dropsets
405 12x - 315 17x - 225 22x - 135 27x
405 10x - 315 12x - 225 15x - 135 20x
Geez, how long did that training session take?