He Insists You Are Hector Reborn. Or Was It Hercules?

Training Training Logs
321

7/14/2014

Squawt (beltless):
45 10x
135 5x
225 3x
275 3x
315 1x
345 2x
345 2x
325 2x
325 2x
285 3x
285 3x The motor pattern is feeling much, much better on squats. I feel very strong and able to get good activation from all the necessary muscles at the right time. Kind of a weird way to say it I guess, but anyhow my form feels great.

Paused Bench:
45 10x
135 5x
185 5x
225 5x
265 4x
265 4x
265 4x

322

[quote]budreiser wrote:
I was just watching this and he kind of goes over the weird elbow thing you do at the bottom of your bench.

[/quote]
I like this guyā€™s channel a lot btw budreiser. Heā€™s got several great videos.

323

7/16/2014

Squat (beltless):
135 8x
225 5x
275 3x
315 1x
345 2x
345 2x
345 2x
345 2x
285 10x Was gonna drop down and keep doing volume, but I just felt like doing a big set for once. This felt pretty easy actually, and Iā€™m certain itā€™s a beltless PR. I know itā€™s light, but Iā€™ve come a tremendously long way with my beltless training; itā€™s feeling very strong.

Clean and Press: (There were no racks open so yes I actually powercleaned it. I felt like I was in a third world country or something.)
95 5x
135 5x
155 5x
155 5x
155 5x
155 5x
155 5x
155 5x
155 5x

324

Squats looking good lately Chris!

325

Iā€™ll bet when you get a belt on after all this beltless training youā€™ll hit a big ass PR.

326

Hitting some very solid weights man

327

Your form looks so much better.

I havenā€™t been able to read in a long time, due to work an school, but you made a ton of progress man.

Nice work.

600 will happen soon.

328

[quote]MightyMouse17 wrote:
Squats looking good lately Chris![/quote]
Thanks!

[quote]Loftearmen wrote:
Iā€™ll bet when you get a belt on after all this beltless training youā€™ll hit a big ass PR.[/quote]
Iā€™m hoping so. I can absolutely tell that Iā€™ve improved my beltless strength, so if all goes well things will just feel rock solid once I go back to it.

[quote]ryanbCXG wrote:
Hitting some very solid weights man[/quote]
Thanks brother!

[quote]trivium wrote:
Your form looks so much better.

I havenā€™t been able to read in a long time, due to work an school, but you made a ton of progress man.

Nice work.

600 will happen soon.[/quote]
Ohhhhh shit I hope so. Iā€™ve always coveted the 600lb pull above all else.

329

7/17/2014

Deadlift (beltless):
315 3x
315 3x
365 3x
365 3x
425 3x
425 3x
455 2x
455 2x
455 2x

Paused Bench:
45 10x
135 5x
185 5x
225 5x
280 3x
280 3x
300 2x
300 2x
300 2x
265 4x
265 4x
265 4x
265 4x Iā€™m not sure why I put double the amount of normal bench volume for this day in my program, but thatā€™s what was on there so thatā€™s what I did lol.

330

A 300 set from today:

331

295? Either way. Owned it.

332

[quote]barbedwired wrote:
295? Either way. Owned it. [/quote]

2.5ā€™s inside the 25 and the 10 :slight_smile:
I put them on after 225 since I was going to do 280 and 300 and just added the rest on the outside of them.

333

Nice bench volume lately.

334

[quote]csulli wrote:
A 300 set from today:

I laughed my ass off at the guy behind you doing ā€œsquatsā€

335

[quote]Loftearmen wrote:

[quote]csulli wrote:
A 300 set from today:

[/quote]

I laughed my ass off at the guy behind you doing ā€œsquatsā€
[/quote]
I was wondering if anybody would notice that hahaha!

Oh bless their heartsā€¦ Thereā€™s this ā€œbootcampā€ that comes in pretty regularly around the time that Iā€™m lifting. A few soccer moms and weirdly weak dudes. They ā€œsquatā€ quite often, but itā€™s always insanely light weight and grotesquely high. They never make any progress whatsoever and yet they keep paying and keep coming backā€¦

336

Those paused sets with 300 looked very scrumptious. When are you gonna hit a paused 350?

337

[quote]Loftearmen wrote:

[quote]csulli wrote:
A 300 set from today:

I laughed my ass off at the guy behind you doing ā€œsquatsā€

[/quote]

IN THE CURL RACK :open_mouth:

338

7/18/2014

Squat (beltless):
45 10x
135 5x
185 5x
225 5x
275 3x
325 3x
325 3x
325 3x
325 3x
325 3x

Bench: (touch and go for once, just wanted to change it up)
45 10x
135 10x
185 5x
225 5x
275 5x
315 4x
315 3x
225 17x

339

[quote]MaazerSmiit wrote:

[quote]Loftearmen wrote:
I laughed my ass off at the guy behind you doing ā€œsquatsā€
[/quote]
IN THE CURL RACK :O[/quote]
DUDE YOUā€™RE RIGHT! HEā€™S ACTUALLY SQUATTING IN THE CURL RACK LOL!

340

[quote]strongmanvinny wrote:
Those paused sets with 300 looked very scrumptious. When are you gonna hit a paused 350?[/quote]
Probably in another 10 years.