Threw on the leotard today to make sure my ass was staying in contact with the bench:
looks okay to me
Here you are Mr. Reed, a squat set!:
Light weight, but it’s beltless and my form is feeling better. Depth is certainly good.
Form looks tremendously better. Keep that up man.
[quote]csulli wrote:
[quote]infinite_shore wrote:
ps: You remind me of that kid from Terminator 2 - John or something.[/quote]
You’re not the first person who’s told me I look like Edward Furlong…[/quote]
holy shit!
Squat form DOES look at lot better brother! Keep doing what you are doing!
[quote]Alpha wrote:
Squat form DOES look at lot better brother! Keep doing what you are doing![/quote]
Thanks! Very, very encouraging to hear.
[quote]Reed wrote:
Form looks tremendously better. Keep that up man. [/quote]
Excellent. I remember hearing you at my last meet “GET YOUR CHEST UP!” Haha
Squats keep getting better and better man. Keep it up!
I was just watching this and he kind of goes over the weird elbow thing you do at the bottom of your bench.
[quote]Loftearmen wrote:
Squats keep getting better and better man. Keep it up![/quote]
Thanks!
7/12/2014
4" Deficit Deadlifts (beltless):
135 3x
225 3x
315 3x
365 1x
405 1x
405 1x
405 1x
4" Block Pulls (beltless):
495 1x
495 1x
495 1x
Press:
45 10x
95 10x
145 7x
145 7x
145 7x
145 7x
145 7x
Went to Willow Creek right after this and walked 18 holes. I haven’t been sore from lifting in ages, but I swear I’m sore in places from fucking golf lol.
It’s taken me 3 years to figure out that holding the club harder doesn’t translate to hitting it farther…
[quote]chobbs wrote:
It’s taken me 3 years to figure out that holding the club harder doesn’t translate to hitting it farther…[/quote]
Yea lol. I’m only good for about 12 or 13 holes before I get tired and lose focus and my swing goes all to hell. I smashed some pretty big drives on the front nine though. Was fun.
7/13/2014
Paused Bench:
45 10x
95 5x
135 5x
185 3x
225 3x
255 3x
280 4x
280 4x
280 4x
280 4x Good day. The weight felt light in my hands and I was able to basically manhandle it.
Incline:
135 10x
145 5x
185 5x
205 5x
225 5x
245 3x
175 18x
155 18x
135 I dunno how many I just did these with a 3 count negative and back up till I reached failure
Pullups:
15x
12x
10x
12x
12x
Ring Dips:
5 sets of up to 10 depending on how slowly I did my reps and how long I paused at the bottom and/or top
EZ-Bar Curls:
65lbs for 10 sets of 10 with minimal rest
Went to the pool today and got burnt as fuck.
Next week I’m going roller blading…
…
…
MAYBE I SHOULD WEAR A WEIGHT VEST.
[quote]strongmanvinny wrote:
Next week I’m going roller blading…
…
…
MAYBE I SHOULD WEAR A WEIGHT VEST.[/quote]
Rollerblade down a staircase w/ a 225lb bar on your back. I bet Klokov would do it.
[quote]csulli wrote:
Went to Willow Creek right after this and walked 18 holes. I haven’t been sore from lifting in ages, but I swear I’m sore in places from fucking golf lol.[/quote]
The sorest I have been in like the last month was right after like 150 balls at the driving range with me and the female. Back was not happy, crazy how such an old person sports makes me so sore.
[quote]Ass Banana wrote:
[quote]csulli wrote:
Went to Willow Creek right after this and walked 18 holes. I haven’t been sore from lifting in ages, but I swear I’m sore in places from fucking golf lol.[/quote]
The sorest I have been in like the last month was right after like 150 balls at the driving range with me and the female. Back was not happy, crazy how such an old person sports makes me so sore.[/quote]
I feel so obligated to make fun of you two both, but then I realize I’m probably the only one on this website that has played twister with more than 3 dudes at a single time.
It wasn’t naked twister or anything…not that we do that.
[quote]strongmanvinny wrote:
[quote]Ass Banana wrote:
[quote]csulli wrote:
Went to Willow Creek right after this and walked 18 holes. I haven’t been sore from lifting in ages, but I swear I’m sore in places from fucking golf lol.[/quote]
The sorest I have been in like the last month was right after like 150 balls at the driving range with me and the female. Back was not happy, crazy how such an old person sports makes me so sore.[/quote]
I feel so obligated to make fun of you two both, but then I realize I’m probably the only one on this website that has played twister with more than 3 dudes at a single time.
It wasn’t naked twister or anything…not that we do that. [/quote]
Was it your idea, and were you sober? Either way very homoerotic…
I came in here to see some training n’ shit, wound up vomiting in my mouth a little…
[quote]Loftearmen wrote:
I came in here to see some training n’ shit, wound up vomiting in my mouth a little…[/quote]
The gamble we all take