Hi,
Ive not lifted for almost a year and a half, and was wondering what sort of program i should be starting with.
I previously squated and deadlifted over 300lbs at a bodyweight of 140lbs.
Since then ive lost 5lbs or so and god knows what my lifts are.
Basically i just want to put on about 20lbs in the next 3 or 4 months and especially put some mass on my legs cos they are so skinny!
I was thinking start with 2 full bod routines a week, with the squat, DL and bench being the main focus, and working in the 10 to 12 rep range with short rest periods. Oh yeah, and eat!
I guess im starting out like a beginner as i wasnt that strong in the first place…but id still like to start off on the best foot possible.
Cheers