[quote]jdrannin1 wrote:
LankyMofo wrote:
Yeah but whether bodybuilding or not, I want to remain healthy. Hence, no fast food for me.
BTW, although I’ve already stated my case on this thread, you’ll never hear me complain about not being able to eat enough. At one point I was force feeding myself every couple of hours and it sucked. Eventually I found myself getting hungry every couple hours. Now if I go 3 hours without eating I feel like I’m starving. It’s amazing how the body adapts.
I understand what you mean, but one meal wont kill you. 3 fast food meals once a week wont kill you. By working out and eating healthy most of the time, you are far ahead of the rest of the population who should probably avoid fast food. You are way healthier than them, even if you do have a little chub on you from eating too much Pizza Hut. So “health” shouldnt be a concern from a couple cheat meals.
Dont sweat it anyway. You will have a hard time gaining weight eating clean all the time too. It’s 2 steps forward, 1 step back game.[/quote]
Agreed. One of the reasons why I think a lot of people have a hard time gaining weight is because they are so preoccupied with eating clean/“healthy” all the time. How many threads have we seen of people who measure out every last detail of their diets and try to adhere to this “perfect” diet 100% only to find that they can’t gain weight, or burn out after a couple weeks.
It’s like someone who wants to “get in shape” so they go to the gym 7 days a week, bust their ass and burn out after a month (“New Years resolutions” anyone?).
It’s not about being “perfect”, it’s about being consistent. A meal at McDonalds 3-4 times a week (which is less than 10% of your food intake) isn’t going to cause you to have congestive heart failure, or develop atherosclerosis. I think people took that movie “Super Size Me” a little to the extreme (by the way, was anyone else pissed when McDonalds removed their “Super Size” menu? Bastards!).
In regards to the whole “ectomorph”, “endomorph”, “mesomorph” issue/idea. Like X said, very few people (if any) actually fall into any one of those three categories exactly. They also don’t take into account so many factors (such as lifestyle, diet, exercise, etc…) that even trying to use multiple phenotypes to describe a person’s body type likely isn’t all that accurate.
For instance, my girlfriend was a heavy kid. So, most people would probably have defined her as an endomorph. The problem with that is that she was literally banned from any physical activity (sports, games, etc…) throughout her entire child hood. She also ate a diet consisting mainly of high amounts of carbs and fats in the same meals (she’s Cypriot).
However, a couple years ago she decided to start eating more healthy and working out. All of the sudden she got skinny. Then what? She’s an ectomorph? Now, after meeting me, I’ve got her on an even better diet and a more effective training program. Now she’s a mesomorph.
Myself, I was a skinny kid. But I was also very, very active and my mother eats like a bird. As a result I could never eat very much food. However, once I decided to start weight training and eating enough to grow, all of the sudden I started to put on muscle and exhibit mesomorphic characteristics. If I really went to town and ate a really unhealthy diet, decreased my exercise significantly and started partaking in a sedentary lifestyle, I’d most likely start to exhibit endomorphic characteristics.
Yes, I’ll admit that people have different bone structures and shoulder to waist ratios and things like that. And if people want to define phenotypes by things like that, then I can’t really disagree. But, regardless of your bone structure, just about everyone can put muscle or fat (or lose one or both) on their frame.
Finally, my point in the previous post, which seems to have been overlooked, was that it’s not any “harder” for an “ectomorph”. Fuck it being “hard”. Only people who have put up mental barriers to justify their unwillingness to do what needs to be done waste their time labeling any activity as being hard. Everyone deals with “hardship”, that’s life. But those who succeed just do what they need to do and let the weak worry about labeling things as being “hard”.