You,re going to beat some ass buddy!
Focus on getting over the bug. You’ve put plenty of strong work in for the meet and are ready to put up big numbers.
Thanks Dave and confusion.
Felt like crap tonight but I am almost over this cold so I lifted.
T-Handle Swings:
100 lbs x 2 sets x 20 reps
Squats:
135 x 10
225 x 5
315 x 3
425 x 1(No wraps, no belt-ATG)
Bench Press:
135 x 10
185 x 5
210 x 4 x 3(Paused)
Standing Crunches:
80 lbs x 20 reps
Quick and easy.
Squatted the cold away! I need to remember that one. Good work. Just a few more days.
Solid work. Is the meet this week or next?
The meet is Saturday, November 9 in Palm Bay, Florida. I think my cold is gone but I only was able to sleep about 5 1/2 hours last night. Hopefully I will be able to nap today after work. I don’t want the bug to creep back on me.
Hey GV, really great training. Good luck on your meet this weekend.
Thanks HARA, I appreciate you stopping by and I admire your work. Perhaps one day I will work my way to your weight class for some good competition.
I have full confidence that you will hit some big PRs good luck.
BTW I tried to send you the link for Cutler Quad rageous leg program but I dont think the mods will let it go through
Feeling much better this evening although I’m still coughing up yellow and green, just not as much congestion. Also, had a killer work day with exhausting large hedge trimming and bagging so I did my last lifting night prior to the meet on Saturday.
T-Handle Swings:
100 lbs x 2 sets x 20 reps
Squats:(Knee sleeves)
135 x 10
225 x 5
315 x 3
405 x 1
525 lbs x 1(ATG-Opener for meet)
Bench Press:
135 x 10
185 x 5
225 x 1
265 x 1(Paused-Opener for meet)
This is the first time I’ve done this much lifting the week prior to a meet. I’m following the high frequency Bulgarian training so I hope all works out for the best. Have to say the 525 squat felt heavy tonight but considering my work day and that I’m getting over a cold perhaps that’s okay.
Like I tell my kids, hard work always pays off. You’ve put a ton of time into this. Now it the time to focus your mind. The work is pretty much done.
The work has been done. Leave it all on the platform!
Thanks ya’ll. I’m taking today off and doing a ton of mobility work and rehab. Tomorrow, lifting should be a blast.
[quote]gorillavanilla wrote:
Thanks HARA, I appreciate you stopping by and I admire your work. Perhaps one day I will work my way to your weight class for some good competition.[/quote]
That would be awesome…you’ve got a scary squat though!
Good luck tomorrow, and have fun crushing it!
Good luck today.
Any news?!?!?!?
Meets are rare in these parts. Looking forward to your results GV.
Hoping you enjoy a post meet high
News man, what’s the Scuddlebut?
Come on man, we need to know!