John, I hope you have a great birthday! Thank you for all your help on the forum. We appreciate your time and the many articles you have written. Let us know what you do on your special day!
Is this true? Happy birthday John, you definately da man! Keep up the great work and thanks for all the help you have given us all.
JMB’s the birthday boy! SPank him hard!! Happy birthday John.
i am just curious s to how u knew that nate dog…happy birthday jmb, thanks for all for ur adivce and expertise
Happy birthday John, time for some massive eating…of the cake variety. I hope you have a wonderful day.
Happy Birthday JMB. Treat yourself to something high-glycemic.
Thanks all for the touching birthday messages, you guys! It brings a tear to my eye and a smile to my lips…
Since my b-day falls on a wed this year (yesterday), no junk food on the day (I dont ever cheat during the week regardless of the day) but on sunday my girl took me out to eat at a splendid buffet (they fresh cook omelettes, waffles, shrimp, and pasta dishes right before your eyes). Then this coming sat she promises a (in her words) “decadent birthday cake-like substitute”. Since she knows I love the chocolate and pb combo Im speculating something of that nature. Horray for fat plus carbs!
Yah happy birthday man!
Another year goes by and you see the results of all your hard work and dedication 
I haven’t had a cheat day in years. So maybe this new years I will pig out
My goodness . . .no cheating during the week no matter what? I am super impressed by your will power. I guess I’ll take this as a challange to take my determination to a new level. If you can do it, dammit, I can too.
Thanks
I’ve always had great will power when it comes to food. Surge for example I know I can only have after working out and wont have it any other time… So if i’m too lazy to go to the gym, I just sniff my surge and 20 minutes later i’m at the gym! heh
John,
Happy Birthday. Thanks for all the help. I know i’ve bugged you alot, thanks for the patience. Later
Dave