Sorry to post this in the Olympic forum, but I thought that it was of the closes relevance.
I currently strength train under Wendler’s 5/3/1, but wanted to start focusing on body strength as part of my accessory work and really focusing on the core. Can anyone point me towards a book/program/site to begin learning gymnast - or whatever else like that, and body weight training for strength?
Thx
This would probably go better in the beginner forum. But depending on what you mean about “gymnastics” training (like just bodyweight movements, or do you actually want to learn how to do stuff on the parallel bars, the pommelhorse, rings, and floor?). If you’re just looking for bodyweight progressions, You Are Your Own Gym is one of the better programs. If you actually want to start gymnastics training, then you need to find a gym.
and a ocach