[quote]Nards wrote:
This is one of my videos from my gym. This is a guy I see who if you were to ask me what he did in the gym that day…each time I’d have to say that I don’t really know. Y’know what I mean? Like weird one-armed 3 inch cable crossovers, or bottom 2 inch lat pulldown to the belly button, and this horrible Smith machine squat.
Holy feck!
[quote]Nards wrote:
This is one of my videos from my gym. This is a guy I see who if you were to ask me what he did in the gym that day…each time I’d have to say that I don’t really know. Y’know what I mean? Like weird one-armed 3 inch cable crossovers, or bottom 2 inch lat pulldown to the belly button, and this horrible Smith machine squat.
omg what an idiot.
[quote]Nards wrote:
This is one of my videos from my gym. This is a guy I see who if you were to ask me what he did in the gym that day…each time I’d have to say that I don’t really know. Y’know what I mean? Like weird one-armed 3 inch cable crossovers, or bottom 2 inch lat pulldown to the belly button, and this horrible Smith machine squat.
Oh Jesus! I can just imagine those knee caps of his exploding off the joint and making ricochet sounds as they shoot across the gym
Theres a guy at my gym that trains super slow on everything and I mean super slow! Squats, deads, good mornings you name it. He has done this for as long as I can remember!
If my covert video skills were as good as yours Nards I might be tempted to film the guy. He never speaks and caries sponges around with him for extra grip’ so of course everyone in the gym knows the guy as Sponge Bob
^ seen a father son combo doing the sponge thing before, thought it was an isolated incident, i thought wrong.
[quote]andrew_live wrote:
What the hell man? Dood two gets my vote for the being dragged out into the forest and disemboweled with a wooden cooking spoon.
Side note: You been raiding any wombs lately? LMAO[/quote]
Haha interesting side note…we use this name as our team name at trivia nights…we are the only ones who laugh.
The same guy who used to practice dunking on the pull up bar was usually at the gym the same time as me. One day while running on the track he sprints in front of me and then proceed to run backwards literally two steps ahead of me. He then did it once more a couple laps later. If I wasnt so out of shape I might have said something.
i see skinny fags squatting in the smith machine…does this count as Gross Misuse of Gym Equipment?
[quote]Nards wrote:
This is one of my videos from my gym. This is a guy I see who if you were to ask me what he did in the gym that day…each time I’d have to say that I don’t really know. Y’know what I mean? Like weird one-armed 3 inch cable crossovers, or bottom 2 inch lat pulldown to the belly button, and this horrible Smith machine squat.
wow, hmmmmm, yeah I got nothing. Maybe some type of Martial arts thing or Wrestling conditioning. I have no idea what is the purpose.
[quote]four60 wrote:
[quote]Nards wrote:
This is one of my videos from my gym. This is a guy I see who if you were to ask me what he did in the gym that day…each time I’d have to say that I don’t really know. Y’know what I mean? Like weird one-armed 3 inch cable crossovers, or bottom 2 inch lat pulldown to the belly button, and this horrible Smith machine squat.
wow, hmmmmm, yeah I got nothing. Maybe some type of Martial arts thing or Wrestling conditioning. I have no idea what is the purpose.
[/quote]
Reverse cow girl practice???
I remember a guy that was so obsessed with benching, thats all he did! He had the worst case of upper crossed syndrome I have ever seen, even worse than those pictures you see in medical books!
He came up to me and the first question he asked me was, can you guess?
What can you bench lol!
Man he was a creepy bastard!
an ex freind of mine benches (135, for like 8, he has been lifting for 5 years or so) with a 10 lb dumbell up in the air so he can work his core while he benches. its hilarious, and he thinks that doing all sorts of light weight ab exercises are what he is missing.
[quote]Kerley wrote:
^ seen a father son combo doing the sponge thing before, thought it was an isolated incident, i thought wrong.[/quote]
I used sponges for ages before I discovered how much better chalk was.
Not bad for grip, but you feel like a complete tool. I was once convinced you needed something between your hand and the bar and didn’t like gloves.
Now stand corrected.