For those of you in their 50s and 60s which of Jims 2 day a week programs have benefited you the most.
3 days per week Original 531 challenge in Forever book
2 days per wee; Same as above just made into 2 days per week
For those of you in their 50s and 60s which of Jims 2 day a week programs have benefited you the most.
3 days per week Original 531 challenge in Forever book
2 days per wee; Same as above just made into 2 days per week