Hi everyone, coming from a year of faithfully doing PPLPPL but after deloading a couple of times, I decided to give 531 a try. To start off, I decided to do 531 for beginners a try on his website.
I was wondering if this would be okay.
2 cycles of the following: (3 weeks per cycle then deload on 7th week)
Monday
Squat – 5/3/1 5s PRO, 5x5 @ First Set Last ( or FSL)
Bench – 5/3/1 5s PRO, 5x5 @ FSL
Assistance work
Wednesday
Deadlift – 5/3/1 5s PRO, 5x5 @ FSL
Press – 5/3/1 5s PRO, 5x5 @ FSL
Assistance work
Friday
Bench – 5/3/1 5s PRO, 5x5 @ FSL
Squat – 5/3/1 5s PRO, 5x5 @ FSL
Assistance work
1 cycle of the following:
Monday
Squat – 5/3/1 sets/reps, 5x5 @ First Set Last ( or FSL)
Bench – 5/3/1 sets/reps, 5x5 @ FSL
Assistance work
Wednesday
Deadlift – 5/3/1 sets/reps, 5x5 @ FSL
Press – 5/3/1 sets/reps, 5x5 @ FSL
Assistance work
Friday
Bench – 5/3/1 sets/reps, 5x5 @ FSL
Squat – 5/3/1 sets/reps, 5x5 @ FSL
Assistance work
Any critiques are welcomed! Thank you for your time.