[quote]chobbs wrote:
To get surgery and throw a football it’s 9 months, I couldn’t do ANY pressing for 1-2 months after it happened but it just gradually better. I hammer face pulls and pull aparts for lots of volume so I think where I’m at now is about the best it’s gonna get. As long as my elbow stays in tight to my body it feels pretty good [/quote]
Did you get surgery? What other stuff are you doing besides the face pulls and pull aparts? Are you doing any banded internal/external rotations? What about floor/wall slides? YTWL’S?
[quote]chobbs wrote:
To get surgery and throw a football it’s 9 months, I couldn’t do ANY pressing for 1-2 months after it happened but it just gradually better. I hammer face pulls and pull aparts for lots of volume so I think where I’m at now is about the best it’s gonna get. As long as my elbow stays in tight to my body it feels pretty good [/quote]
Did you get surgery? What other stuff are you doing besides the face pulls and pull aparts? Are you doing any banded internal/external rotations? What about floor/wall slides? YTWL’S?[/quote]
No I didn’t get surgery, is a wall slide where you lean up against a wall put your arms out and push them out and up with your elbows and hands touching the wall? If so I’ve tried that and it just like rolls out of place. I so external rotation sometimes but I should definetely do them more.
[quote]chobbs wrote:
To get surgery and throw a football it’s 9 months, I couldn’t do ANY pressing for 1-2 months after it happened but it just gradually better. I hammer face pulls and pull aparts for lots of volume so I think where I’m at now is about the best it’s gonna get. As long as my elbow stays in tight to my body it feels pretty good [/quote]
Did you get surgery? What other stuff are you doing besides the face pulls and pull aparts? Are you doing any banded internal/external rotations? What about floor/wall slides? YTWL’S?[/quote]
No I didn’t get surgery, is a wall slide where you lean up against a wall put your arms out and push them out and up with your elbows and hands touching the wall? If so I’ve tried that and it just like rolls out of place. I so external rotation sometimes but I should definetely do them more.[/quote]
Ya that’s a wall slide.
I prefer to do then lying flat on the floor. And only work in the ROM that allows my elbow and hand to stay on the floor. Nice a slow and it helps me.
If I was you I would start some YTWL’S. those are great for warming up the shoulder, getting blood flowing and loosening up. I dig em.
[quote]chobbs wrote:
To get surgery and throw a football it’s 9 months, I couldn’t do ANY pressing for 1-2 months after it happened but it just gradually better. I hammer face pulls and pull aparts for lots of volume so I think where I’m at now is about the best it’s gonna get. As long as my elbow stays in tight to my body it feels pretty good [/quote]
Did you get surgery? What other stuff are you doing besides the face pulls and pull aparts? Are you doing any banded internal/external rotations? What about floor/wall slides? YTWL’S?[/quote]
No I didn’t get surgery, is a wall slide where you lean up against a wall put your arms out and push them out and up with your elbows and hands touching the wall? If so I’ve tried that and it just like rolls out of place. I so external rotation sometimes but I should definetely do them more.[/quote]
Ya that’s a wall slide.
I prefer to do then lying flat on the floor. And only work in the ROM that allows my elbow and hand to stay on the floor. Nice a slow and it helps me.
If I was you I would start some YTWL’S. those are great for warming up the shoulder, getting blood flowing and loosening up. I dig em.[/quote]
I’ll have to try em, shit it wouldn’t hurt any. Thanks
[quote]MytchBucanan wrote:
Looking pretty impressive Gregron! Especially shoulders and arms.[/quote]
Thanks Mr Baywatch. I hope to one day have the body thats ready to run down the beach in slow mo like you
[quote]MytchBucanan wrote:
Looking pretty impressive Gregron! Especially shoulders and arms.[/quote]
Thanks Mr Baywatch. I hope to one day have the body thats ready to run down the beach in slow mo like you :)[/quote]
Thanks bud…I look okay when I’m not drunk eating a hamburger.
[quote]MytchBucanan wrote:
Looking pretty impressive Gregron! Especially shoulders and arms.[/quote]
Thanks Mr Baywatch. I hope to one day have the body thats ready to run down the beach in slow mo like you :)[/quote]
Thanks bud…I look okay when I’m not drunk eating a hamburger. [/quote]
I love hamburgers. Actually I love cheeseburgers, hamburgers are ok.
Had a rushed legs day today but it was a really good workout. I haven’t back squatted in a while but felt like giving it a go today. Only had 25 minutes to lift so everything was back to back fast paced.
3x12 seated hammie curls
Back squats:
135x12,12
185x10
225x8
275x8
WORK
315x6
365x5,5
All these sets were back to back with the only rest being to change the weights.
After this was 3x8 box jumps. The video (hopefully it shows up) cut off mid set but you get the picture. No idea how high the box is.
Then finished off with tire flips with the 500 pound tire. Flipped it back and forth between my lifting partner and I for 5 minutes until I had to
Leave. Not sure how many flips we got in but it was tough at the end lol
Down n dirty quick workout. It was really good though.
[quote]ryanbCXG wrote:
Back is really thick top to bottom. [/quote]
Thanks buddy, I’ve been working a lot at the MMC and holding the contraction .
I think it’s helping. I’ve been trying to take my arms out of it.
I think I’m turning this into my workout lot now haha[/quote]
Sounds good to me! Nice work Greg, I admire your combination of size and athletic ability. I should start putting more of an emphasis on explosiveness in my training. I play college baseball but prefer lifting like a bb’er haha
