The article “GPP for HS Freshman” over at elitefts should be a must read for every beginner or anyone looking to get into better shape.
Umm, have you taken a look around here at all yet?
yes vroom I have, thank you
I was just pointing others in a suitable direction.
my computer is really fucked up and i was wondering if anyone could post this link to this article here plz. the way elitefts loads on my cpu doesnt allow me to get to the articles… so can someone just go to the article and post a link here please!
Vroom has made a thread which had pretty much the best beginner info out…Search does not seem to work with firefox on my machine… (opens to a blank window) on this machine… I would suggest looking up vrooms post. It has a listing of pretty much everthing a beginner should know.
Here is a link to that Newbie Thread vroom started.
http://www.t-nation.com/readTopic.do?id=550116
It’s LOADED with info.
Read this and all the links it contains and you should be set to ask all types of informed questions.
Hope that helps,
Phill