[quote]Chushin wrote:
[quote]csulli wrote:
Move to Tennessee; I’ll take you on a date lol. We could go to comic-con together haha![/quote]
I honestly think there are lots of guys here that would date Spock.[/quote]
HA-HA
That is sweet… Especially since everyone on here knows how batshit crazy I am, LOL.
[quote]csulli wrote:
Move to Tennessee; I’ll take you on a date lol. We could go to comic-con together haha![/quote]
OGMGOMGOGMGOGMMG!! Can we dress up?!?!
I can be ironman and you can be the mandarin!
HELLO MY LOVELIES !!
Yesterday I had a really good work out filled with hill sprints and various ass exercises/abs. I am pretty sure by the end of it my glutes were both firing properly for the first time in my entire life 
Today was heavy chest/light shoulder/tri day
pec fly machine
90lbs
2 x 10
incline bench
75lbs
3 x 10
hammer strength chest press
35lb plates
x 8
35 + 5 lb plates
x 8
35lb plates
x 8
25 + 5 lb plates
x 8 + 12 partials
seated DB shoulder press
15lbs
3 x 25
super set of
lat raise/upright row/front raise
7.5lbs/30lbs/7.5lbs
20/20/20*arm
20/20/20
20/20/20
ropey tricep ext. rest pause
16/10/8/8/8/less weight 8 + 12 partials or something
some of those numbers were fabricated due to memory loss
rear delt fly SS db tri ext/skull crushers
10lbs/10lbs/25lbs
20/20/20
20/20/20
20/20/20
facepulls
x 30
K GREAT couple of workouts up in hurrrr.
I bought new gym pants
size small
sizesmallsizesmallsizesmallsizesmallsizesmall sizesmallsizesmallsizesmallsizesmallsizesmall sizesmallsizesmallsizesmallsizesmallsizesmall
!
K SO RESPONSE TO ABOVE ADVICE/MY RAMBLINGS:
I think I just really need to adjust my way of thinking about things. As of right now I kind of assume that NO GUY actually wants a girlfriend and all the are really after is sex. Not just with me, just in general, almost like girlfriends are lame or something.
LOL
Maybe that’s not entirely accurate? I just thought like, cool dudes wanted to be free and if they wanted a girlfriend they would have one. Surely some of them can be single and open to the idea of dating, oui??
Anyway, I had THE SINGLE most perfectest opportunity to do this confident bald guy number exchange thing, but I didn’t.
He was alone and I was alone and he was on his way out and I was standing there hoping he would talk to me and he did, but all he said was have a nice day.
I WAS SOSOSOSOOSOSO mad at myself!
But it’s okay, it’s really okay. BEcAUSE there is time.
I thought if maybe we could be come buddies then it would be smoother. Like at my old gym me and this guy were like total buds and we talked all the time and there was no awkwardness ever, and we basically had each other’s routines memorized and knew when it was rest/talk time and when it was shutthefuckup time.
So when bald guy said his good mornin’ I totally planned to say hey buddy cause that would mean we were buddies, but I just said hello instead.
But good things can still happen, I just have to slowly step outside of my bubble. I am not saying I am NEVER going to be brave, I am saying I just need some time to stick my feet in the water before I jump right in.
And that I need a life jacket…
Because I can’t swim…
Would it be okay if I like invited him to my birthday thingie? Like if I said
"Oh, hey, so it’s my birthday thingie on Friday and if you wanted to pop by for an hour or something with some friends i’ll be at
Or is that awkward?
n e way…
We shall see.
I went out with my friend on Saturday, which is a big deal cause I figured I was perma-herma-tized, but it was actually pretty fun.
Some guy came up to me and asked if I was a bodybuilder 
And the DJ played RHCP for me.
And the bouncer gave me ask out boy advice, HAHA.
And I talked to some strangers about the black piranha of the amazon because I find it very fascinating.
HAHAhaha
Maybe I could talk to bald guy about the black piranha of the amazon.
I wish I could be as cool as my semi-intoxicated self, heh.
OH AND MY ZELDA WALLET IS A TOTAL DUDE MAGNET, H-HA_A
K BYE
[quote]Spock81 wrote:
HA-HA
That is sweet… Especially since everyone on here knows how batshit crazy I am, LOL.[/quote]
You and every other woman on the planet Jenn. Only difference is that you’re one of the few that verbalises it openly. So what you might ‘lack’ is that particular filter or inhibition - but that is not necessarily a bad thing. What’s really lacking is a guy with the strength, maturity and humour to not just put up with but actually EMBRACE that craziness, and simply love you in return.
My wife is one of those women that could be said to ‘have it all’ - great career, large friendship circle, does community work, wonderful marriage (well we like to think so) etc. But honestly her private thoughts and feelings are not all that different to yours - though she has her own particular “brand” of crazy 
And in honest conversations with her friends and the partners of my (male) friends, they all admit to the same. It’s just part and parcel of what goes into the wonderful, exasperating creature that is woman.
You’re a fit, strong, honest woman, who enjoys training, enjoys sex, looks after your son well and from what I can tell has a heart of gold. Believe me when I say this - any guy will be lucky to have you. Having been lonely myself for a long period of time I know how hard this is, and my heart and deepest love goes out to you. You are a special one Spock.
[quote]Spock81 wrote:
birthday thingie?[/quote]
Where’s the T-invites at? Or am I the only one who didn’t get one . . .
[quote]Spock81 wrote:
Like if I said
"Oh, hey, so it’s my birthday thingie on Friday and if you wanted to pop by for an hour or something with some friends i’ll be at
Or is that awkward?[/quote]
Don’t say “well y’know like if you wanted to maybe sorta come down blah blah” say “I’ll be here, I think you should come down, it’ll be fun.” At least that’s what I’ve been told by friends who are more successful with the opposite sex.
[quote]Spock81 wrote:
And the bouncer gave me ask out boy advice, HAHA.[/quote]
You have to be careful, sometimes bouncers just like to fuck with people. Standing around all night gets pretty boring. I had a fake name I only gave to patrons and told people my protein shake was imported Cambodian breast milk. Better hormone profile than the stuff you get domestically.
[quote]justrob wrote:
[quote]Spock81 wrote:
HA-HA
That is sweet… Especially since everyone on here knows how batshit crazy I am, LOL.[/quote]
You and every other woman on the planet Jenn. Only difference is that you’re one of the few that verbalises it openly. So what you might ‘lack’ is that particular filter or inhibition - but that is not necessarily a bad thing. What’s really lacking is a guy with the strength, maturity and humour to not just put up with but actually EMBRACE that craziness, and simply love you in return.
My wife is one of those women that could be said to ‘have it all’ - great career, large friendship circle, does community work, wonderful marriage (well we like to think so) etc. But honestly her private thoughts and feelings are not all that different to yours - though she has her own particular “brand” of crazy
And in honest conversations with her friends and the partners of my (male) friends, they all admit to the same. It’s just part and parcel of what goes into the wonderful, exasperating creature that is woman.
You’re a fit, strong, honest woman, who enjoys training, enjoys sex, looks after your son well and from what I can tell has a heart of gold. Believe me when I say this - any guy will be lucky to have you. Having been lonely myself for a long period of time I know how hard this is, and my heart and deepest love goes out to you. You are a special one Spock.
[/quote]
WOW!!! This post made my day X’s 1000000000! Thank you for the kind words 
[quote]TheJonty wrote:
[quote]Spock81 wrote:
And the bouncer gave me ask out boy advice, HAHA.[/quote]
You have to be careful, sometimes bouncers just like to fuck with people. Standing around all night gets pretty boring. I had a fake name I only gave to patrons and told people my protein shake was imported Cambodian breast milk. Better hormone profile than the stuff you get domestically.
[/quote]
WELL, I asked him if I should do this like clappy, pointy, double thumbs up, fonzie-esq type of approach and he steered me against that idea so it seems legit, LOL.
WORKOUT OF DEATH TODAY
Light quad/heavy hamstring
leg ext.
55lbs
4 x 20
seated leg curl
85 lbs
x 10
x 10
90lbs
x 10
x 9.5
circuit of
DB squat/plié sq/split squat
20lbs/30lbs/30lbs
20/20/20*leg
20/20/20
20/20/20
trap bar DL
115lbs x 12
125lbs x 10
135lbs x 8
145lbs x 8
165lbs x 6
seated leg press close stance
115lbs x 50
95lbs x 50 + almost cried, heh
wide stance drop set
190 x 10
170 x 10
150 x 13
leg spreader drop set
8/8/9/9/21
leg squisher
130lbs
3 x 8 3 sec. negatives or whatever, ya.
LEGS DEAD
WAITING ON THEIR GROWTH NOW
I got like no sleep last night cause I thought up a billion really REALLY stupid things to say to BG next time I see him…
Like
“Oh ya so when I was a kid there was a commercial for this board game called 13 dead-end drive and they pushed this guy off a ladder and said “see ya ladder” so maybe when we say bye to each other we can say “see ya ladder” and it can be like our thing.”
WHAT THE FUCK IS THAT?
Then I started having a panic attack that I was accidently standing in his comfort zone bubble and I should apologize for maybe making him feel somewhat sexually harassed, HAHAHHA.
YES.
BECAUSE HE CAN HEAR MY THOUGHTS.
LIke SorrrrrYYYY I get hard nipples sometimes and I really don’t think it’s because it’s cold and it must be so uncomfortable for him and maybe he’ll complain and I am never wearing that shirt ever again fksd;lagkdl;gkldfjgklf
I am never passing up an opportunity like yesterday’s ever again.
Mark.my.words!!!
THis will be resolved, and I shall sleep again and no more all day long tummy troubles, spend-half-my-day-on-the-can, bonanzzaa’s !!!
K
OHYA
Hotel room booked for my bday!!
t-minus 3 days left until my Friday spectacular!
O, and to answer jonty’s question about T-Nation invites, I only invited STB because we’re best friends HAHAHHA.
But everyone please feel free to purchase your plane tickets, gas/cars, etc and join me at the pub.
I shall prepare my conversation cards at once!
BYE
[quote]Spock81 wrote:
I got like no sleep last night cause I thought up a billion really REALLY stupid things to say to BG next time I see him…
Like
“Oh ya so when I was a kid there was a commercial for this board game called 13 dead-end drive and they pushed this guy off a ladder and said “see ya ladder” so maybe when we say bye to each other we can say “see ya ladder” and it can be like our thing.”
WHAT THE FUCK IS THAT?
Then I started having a panic attack that I was accidently standing in his comfort zone bubble and I should apologize for maybe making him feel somewhat sexually harassed, HAHAHHA.
YES.
BECAUSE HE CAN HEAR MY THOUGHTS.
LIke SorrrrrYYYY I get hard nipples sometimes and I really don’t think it’s because it’s cold and it must be so uncomfortable for him and maybe he’ll complain and I am never wearing that shirt ever again fksd;lagkdl;gkldfjgklf
[/quote]
omfLOL! You sure can bring a smile to my face Spock.
[quote]Spock81 wrote:
LIke SorrrrrYYYY I get hard nipples sometimes and I really don’t think it’s because it’s cold and it must be so uncomfortable for him and maybe he’ll complain and I am never wearing that shirt ever again fksd;lagkdl;gkldfjgklf
[/quote]
Sounds like this is the time to ask him to spot you on bench for heavy chest/light back day
[quote]Spock81 wrote:
O, and to answer jonty’s question about T-Nation invites, I only invited STB because we’re best friends HAHAHHA.
BYE[/quote]
…
Ouch
[quote]Chushin wrote:
[quote]Spock81 wrote:
Hotel room booked for my bday!!
[/quote]
So you took my suggestion?[/quote]
YA
UHG IMTIRED
K heavy back/light bi day
NG pull ups
x 9 WOOO ALMOST AT 10!!
x 6
hammer strength iso row something or other
45lb plates
4 x 10
chin ups
x 7
x 6
seated row cable
85lbs
x 8
x 8
90lbs
x 8
x 8
85lbs
x 8
latpull down reverse grip
85lbs
3 x 10
kayak row
4th pin whatever amount that is
2 x 12* arm one continuous set
ropey bicep curl rest/pause
x 16/11/9/8/(less weight) x 10 + 12 partials
alternating DB curl SS EZ bar curl
12.5lbs/25lbs
x 20/20
10lbs/25lbs
20/20
7.5lbs/25lbs
20/20
200 non-stop crunches
NG pull ups
x 5
latpull down partials (to the nose/forehead area)
100lbs
2 x 8
K GOOD
building
a
better
back
BABB
A tale…A revelation:
Ever since I was a young girl I have been terrified of escalators. I didn’t wanna go up em, and I sure as hell didn’t wanna go down em. Most of my youth was spent shopping on the lower levels of malls because I was too lazy to look for the elevator, and on numerous occasions I would get lost trying to find some way out of the way stair well that was intended for emergency’s only.
Because yes, it seems much safer to go alone into a stairwell in some dimly lit parkade than to simply use an escalator.
LOGIC.
I AIN’T GOT NONE>
Anyway, A few weeks ago I was going to be late for a doctors appt. coming off of work and didn’t really have the time to wait for the elevator, so I told my dad if he stood right in front of me we could try to go down it. I figured if he was right in front of me and I fell he would be the one dying and I would be fine, LOL.
My legs were shaky and I was a nervous wreck, but I took that first step and made it down safely.
We then started doing this every day after work to save time.
Then the opportunity arose for me to do it on my own. I was fucking hungry and wanted to get to the food court as fast as I could so I told myself " I am using the fucking escalator NO MATTER WHAT".
As I stepped up to it the little voice in my head told me not to do this, that this was too scary, and I’d be much safer just using the elevator.
My heart was pounding like crazy, but I ignored that little voice in my head and used the escalator anyway.
As of today <AUG. 21st, 2013> I have not yet died from the escalator, and every day it seems less and less daunting.
Perhaps I can compare my fear of bald guy rejection to my fear of the escalator. I gotta ignore that little voice in my head and just take that first step.
Who knows, maybe I’ll get hurt, but maybe I’ll arrive safely to the bottom.
If it doesn’t go according to plan maybe it will be easier the next time around and maybe eventually the fear will not even be there at all.
ALL THE GOOD STORES ARE ON THE UPPER LEVEL.
I HAVE BEEN MISSING OUT.
//\\\\ love metaphor’s
BYE
[quote]Chushin wrote:
[quote]csulli wrote:
Move to Tennessee; I’ll take you on a date lol. We could go to comic-con together haha![/quote]
I honestly think there are lots of guys here that would date Spock.[/quote]
Agreed.
Spock you seem like a really nice girl and a hell of a lot of fun!
[quote]Spock81 wrote:
NG pull ups
x 9 WOOO ALMOST AT 10!!
x 6
[/quote]
Badass. 10 is gonna be awesome!
Also great escalator story haha! You gotta squash that little doubting voice in your head.
[quote]usmccds423 wrote:
[quote]Chushin wrote:
[quote]csulli wrote:
Move to Tennessee; I’ll take you on a date lol. We could go to comic-con together haha![/quote]
I honestly think there are lots of guys here that would date Spock.[/quote]
Agreed.
Spock you seem like a really nice girl and a hell of a lot of fun![/quote]
iiiiiiin a heartbeat lol
[quote]csulli wrote:
[quote]Spock81 wrote:
NG pull ups
x 9 WOOO ALMOST AT 10!!
x 6
[/quote]
Badass. 10 is gonna be awesome!
Also great escalator story haha! You gotta squash that little doubting voice in your head.[/quote]
yeah, escalator story for truth. Upper level stories, no matter what the cost!